The Perfect Fat-Burning Workout

If you’re like most people, you don’t have a whole lot of time to work out. Not to mention, you’d rather exercise in your home gym than pay monstrous fees to a local health club. If you want to lose fat fast at home, here’s an easy-to-implement plan.

• Bodyweight Circuit (3 to 5 minutes)
  Do 10 repetitions each of squats, push-ups, and step-ups. Rest as short a time as possible between each exercise.

• Strength-Training Supersets (about 20 minutes)
  In a superset, you do two exercises back to back, without resting. Pair "non-competing" exercises together in the supersets – for instance, upper- and lower-body exercises, or pushing and pulling exercises. Non-competing supersets allow you to get more work done than traditional supersets. I recommend using dumbbell or bodyweight exercises.

• Interval Training
  Finish with 10 to 20 minutes of interval training. You can use traditional cardio machines, kettlebells, and/or bodyweight circuits at this time. Fast, fun, and effective.

Get in, get out, and get on with your life!

[Ed. Note: Fitness expert Craig Ballantyne is the creator of the Turbulence Training for Fat Loss system. For a free online source of information, motivation, and social support to help you improve your health, lose weight, and get fit, sign up for ETR's free natural health e-letter.]

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