Most diet “plans” are really complicated… or downright confusing. But the truth is, eating for fat loss is simple. Just avoid junk food and eat more whole, natural foods.

If you need proof, take a look at this…

European researchers studied 89,431 men and women from five countries in Western Europe for 6.5 years. They found that the more fruits and vegetables someone ate, the greater their chances were of losing weight. It’s as easy as that.

So if you want to lose fat, make sure you increase your intake of fruits and vegetables.

[Ed. Note: Eating the right foods is just one part of slimming down and firming up. To burn fat and build muscle, check out fitness expert Craig Ballantyne's Turbulence Training program right here.

For more easy-to-implement ideas about how to live longer and feel better, get your free subscription to ETR's natural health newsletter.]