Tag Archive | "lose weight"

How to Eat Rice and Pasta on a Weight-Loss Diet

Friday, July 10, 2009

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Almost everyone loves rice and pasta, but it’s tough to enjoy them when you’re on a diet trying to lose weight. Fortunately, it’s possible. Here’s how. First, you need to avoid the processed, “white bread” versions of rice and pasta. The whole-grain, unrefined versions take a little longer to cook, but are much better for you. [...]

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Why You Should Eat a High-Protein Breakfast

Monday, September 22, 2008

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If you’re looking to lose weight, you should start by pumping up your breakfast. New research presented at the 2008 annual meeting of the Endocrine Society found that a high-protein breakfast is one key to weight loss. In this eight-month study, obese individuals who ate a 600-calorie breakfast containing about 40 grams of protein (and a small lunch and dinner) lost an average of 40 pounds.

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