Tag Archive | "goal"

4 Simple Strategies for Maintaining Your Success

Wednesday, July 15, 2009

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Way back in January, you set a goal for yourself. Let’s say you wanted to lose 10 pounds by July 1. After months of hard work and discipline, you’re down nearly 12 pounds! Success! Now… how do you keep yourself from slacking off and erasing everything you’ve achieved so far? Here are three ways to maintain [...]

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  • I am seeing great results from my new method of working out

    “If you’re like me, you get very, very bored doing cardio on the treadmill, stationary bike, or whatever your favorite piece of exercise equipment is. Five minutes can feel like hours. The gym has plenty of TVs to try to entertain you while you work out. However, the news is too depressing, watching the food channel only makes me want to eat (definitely defeats the purpose of being at the gym), and the other mindless programs bore me.

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