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7daymetfix1

How to cure your broken metabolism

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Dang dog! I hate it when he does this. But he tricked us into giving him two lunches on Saturday. Here’s what happened… I was doing a late morning workout in the garage and it Read More >>

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Act Now with Kevin Harrington from Shark Tank

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I’m actually reading TWO books right now. Both are great, although there are not a lot of practical business applications from Taleb’s Antifragile. If you liked Black Swan and Fooled By Randomness, then you’ll want Read More >>

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A Triumph of Lethargy and Sloth

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It’s an inspiring tale… a triumph of lethargy and sloth.And if you take its wisdom to heart, you’ll be ahead of 99.9% of your fellow investors.The tale – and the wisdom – comes from Robert Read More >>

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Mentor Protege Magic – How Mentors Can Change Your Life

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A man looks at his youth and says, “I wish I knew then what I know now.” That’s what “Eric,” a pot dealer who spent four years in jail, said to me after he had Read More >>

12weekprogram

10 Minute Workout Challenges

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On Saturday morning I set a new personal record by doing 105 pullups in a workout (in sets of 5-10 and supersetted with squats and pushups). I also did a 10-minute burpee challenge (see below). Read More >>

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