Tag Archive | "3 reps of 20 slow pushups"

The 20-Second Push-Up

Saturday, May 30, 2009

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Here’s a great way to develop your upper chest without going to a gym: Do super-slow feet-elevated push-ups.

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20 slow push up, 20+second+push+up, 3 reps of 20 slow pushups, 3 second push up

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