Stay Hungry
When you are in the process of shedding body fat, let yourself stay hungry a bit longer than normal. Not a “lot” longer – or you might go hypoglycemic and terrorize your family!
Just a bit longer. Say… 30 minutes.
When you are slightly hungry, you are burning fat. When you are “starving,” you are beyond that point and burning muscle. It’s a fine line you can walk that really accelerates the fat-burning process… big time.
When I’m working on shedding fat, I practice staying hungry. I fast for several hours before I exercise. It works as long as I take a bit of cream in my coffee and plenty of amino acids.
The sensation of hunger tricks the body into using more of its fat for fuel if you time it just right.
Give it a shot.
[Ed. Note: Start eating better today with help from ETR's natural health newsletter. You'll find dozens of healthy eating strategies plus delicious recipes for meals that can help you feel better and live longer. And that's not all... (read on here).
If you want to build more muscle in less time while you burn body fat, pick up nutrition and fitness counselor Jon Benson's book, 7 Minute Muscle. It's a complete system for dropping fat and building muscle that's guaranteed to work for you. Try it for 60 days and prove it to yourself.]
Similar Articles:
Tags: staying slightly hungry
Comments