Reverse Wrinkles With the Jewel of Winter
Archives: Diet and Nutrition
Question: What fruit appears at the holidays, stains your hands red, and may stop crow’s feet, fine lines, and sagging skin?
Answer: Pomegranates!
You probably already know that pomegranates are packed with antioxidants. In fact, they rank a high 10,500 on the ORAC scale. And new research shows this juicy fruit can keep you looking younger too.
That’s because compounds in pomegranate called punicalagins actually stop the enzymes (collagenases) that break down collagen. And collagen is essential for keeping skin looking firm, smooth, and youthful. What’s more, punicalagins promote healthy DNA repair, which isn’t just important for your appearance, but also your health.
Make a wrinkle-reducing cocktail using 1 ounce of pomegranate juice and 7 ounces of sparkling mineral water. Or try the seeds fresh over a big salad of winter greens to make the most of this age-defying fruit.
[Ed. Note: As nutrition expert Kelley Herring points out, you can find plenty of all-natural methods for staying healthy. Now, you can access the latest breakthroughs in weight-loss programs... healthful recipes... and other ideas for achieving optimal health - all from one of the largest integrative-medicine practices in the country. Learn more here.
Survive the holidays with Kelley's brand-new recipe e-books, Guilt-Free Desserts and Healthy Holiday Hors d'Oeuvres. You'll find 60+ healthy recipes you can easily make at home.]
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