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Thankfully, healthy living is easier than you may imagine…
You don’t need to spend hours every day training and suffering under a strict diet to live healthy and be fit, agile, and pain-free. You can have great health (and enjoy it) by following the Early To Rise designed health-and-fitness program for busy professionals. First, understand that being healthy and fit is your natural state. Your body is equipped to prevent and fight most diseases. In the right environment and given the proper fuel, it will function perfectly: vital cells proliferate, foreign cells and mutated cells are recognized and destroyed, damaged cells are mended, and you are filled with energy! ETR’s simple six-point plan for healthy living moves you toward optimal health, vitality, and longevity.
- Eat a healthy, balanced diet.
- Identify and avoid toxins in your food and environment.
- Make water your drink of choice.
- Fall in love with exercise.
- Manage stress and get adequate rest.
- Get plenty of sunlight.
New Early To Rise readers often ask us “What do I need to do to become healthy … or lose weight … or increase my energy … or stop getting sick … or live a long life?” Our answer is always the same:
Just stay tuned to ETR. Simply follow our advice every day for healthy living and you’ll soon find yourself in the best shape of your life!