Welcome to my 7 Mini Challenges for a New YOU by New Year’s!
Today’s Challenge is Balance…
Here’s your Balance Challenge:
✓ How long can you hold Tree Pose with perfect alignment, steady breath, and
✓ Try it out each day for one week — try to balance on each side for the same
amount of time.
As you engage in this Challenge, document what comes up for you — where does the
true Challenge reside for you?
Be observant, curious, and respectful for whatever comes up then share your
experience on Facebook!