New You By New Year’s! Mini Challenge #6: Invite Balance

Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Balance…

Copy of Tree Pose

Here’s your Balance Challenge:

✓ How long can you hold Tree Pose with perfect alignment, steady breath, and

focused mind?

✓ Try it out each day for one week — try to balance on each side for the same

amount of time.

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As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!


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