Welcome to my 7 Mini Challenges for a New YOU by New Year’s!
Today’s Challenge is Addictive Food…
Here’s your Addictive Food Challenge:
✓ Avoid the food you struggle to cut out. It may be sugar, alcohol, fast food,
processed carbohydrates, soda, or items with artificial additives.
✓ Commit to cutting it out for 1 full day — 24 hours — each week until the New
As you engage in this Challenge, document what comes up for you — where does the
true Challenge reside for you?
Be observant, curious, and respectful for whatever comes up then share your
experience on Facebook!