New You By New Year’s! Mini Challenge #1: Strengthen Your Core

Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Plank Hold…

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Here’s your Plank Challenge:

✓ Hold High Plank as long as you can with perfect form and no pain in joints,

low back or spine.

✓ Perform High Plank every day for a week and watch as your strength and

mental fortitude skyrocket.

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As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!

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