It’s so easy to skip the guacamole, avoid those chocolate truffles, and shun coffee and tea in hopes of putting an end to our pimples, breakouts, and other skin problems. But how much do we know about the relationship between food and skin? Fortunately, science has a few things to say about what effect the foods we eat has on our skin health and overall beauty. We spoke to Brigitte Zeitlin, registered dietitian at B Nutritious, about what you should and shouldn’t eat to keep yourself looking young, healthy, and breakout-free.
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MYTH 1: PIZZA CAUSES ACNE
MYTH 2: ALL FATTY FOODS LEAD TO BREAKOUTS
MYTH 3: BREAD AND PASTA ARE HARMLESS TO YOUR SKIN
MYTH 4: DAIRY PRODUCTS WILL MAKE YOUR SKIN OILY
MYTH 5: COFFEE IS GOOD FOR YOUR SKIN
MYTH 6: ALCOHOL WILL RUIN YOUR LOOKS
MYTH 7: EATING IS MORE IMPORTANT FOR DERMATOLOGICAL HEALTH THAN HYGIENE
MYTH 8: CHOCOLATE CREATES ACNE
MYTH 9: EATING TOO MUCH FISH WILL MAKE YOUR SKIN SMELL.
MYTH 10: JUST CUTTING OUT CERTAIN FOODS HELPS
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