Workout of the Day

Ab Sculpting Finisher

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WORKOUT DESCRIPTION Perform the following superset 3 times, resting as shown. 1. Jumping Jack – 30 secs Rest 10 secs 2. Plank Jumping Jack…

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Core Crushing Challenge

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WORKOUT DESCRIPTION Perform the following circuit in order. Repeat for 3 total rounds. 1. Bodysaw Crusher – 20 reps 2. Alternating Reverse Twist Lunge…

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