Healthy

Delicious Stevia Drink
by Dr. Ray Sahelian (04/10/2008)

My fluid intake increased dramatically since I started adding lime-flavored stevia drink packets to a quart of water. I love the taste, so I can easily drink an additional quart of water a day.

Just Do It
by Craig Ballantyne (04/09/2008)

The American population is slowly turning into a nation of couch potato slugs.

Protection With Probiotics
by Kelley Herring (04/08/2008)

You probably know that probiotics - the bacteria found in yogurt, buttermilk, and other cultured dairy products - can improve gastrointestinal health. Now new research shows another way these good-for-you germs guard against disease.

Burn Calories While You Sleep
by Craig Ballantyne (04/07/2008)

Researchers found that the subjects' metabolism was elevated for over 36 hours after their exercise.

Why You Can’t Gain 10 Pounds in a Weekend
by Craig Ballantyne (04/05/2008)

I always marvel at the reports I get from men and women who claim to have gained 10 pounds over a weekend. In truth, that's impossible.

A Terrific Way to Build Strength and Fitness
by Dr. Jonny Bowden (04/04/2008)

Push-ups are a terrific way to build upper-body strength and endurance. They're also a symbol of fitness and vigor.

Bulk Up to Lower Inflammation
by Kelley Herring (04/03/2008)

What is this miracle substance? Fiber! Although devoid of calories, this non-nutritional vital nutrient is anything but lacking when it comes to your health.

Ribose Benefits: Results You Can Feel
by Kelley Herring (04/02/2008)

The benefits of ribose don't stop on the slopes (or in the gym). This amazing cell fuel has been shown to help increase energy levels in patients with fibromyalgia, chronic fatigue syndrome, and heart problems as well.

Noni for Energy Enhancement
by Dr. Ray Sahelian (04/01/2008)

Whether you need a little pick-me-up to get through the afternoon... or an energy boost to get you through your workout... you might consider drinking noni juice.

Why Cardio Doesn’t Work
by Craig Ballantyne (03/31/2008)

Cardio exercise is perplexing. In theory, it should work the same for everyone. But it doesn't.

Beneficial Bacteria
by Dr. Joe McCaffrey (03/29/2008)

Researchers are just starting to unravel the importance of normal bacteria to our health. Meanwhile we know that things go wrong when antibiotics take out the good with the bad.

Don’t Can the Beans
by Kelley Herring (03/28/2008)

Beans are a great low-glycemic carbohydrate that helps keep blood sugar in balance and your appetite in check.

Not a Sure Shot for Health
by Kelley Herring (03/27/2008)

MonaVie is one of the hottest nutritional products right now, and it comes with health claims that are as numerous as its many neighborhood distributors. But this product could not only drain your wallet, it could harm your health.

Whey Cool!
by James B. LaValle (03/26/2008)

Muscle in your body is constantly being built up and broken down. That makes whey protein an excellent food to consider.

Glaucoma and Omega-3 Fatty Acids
by Dr. Ray Sahelian (03/25/2008)

Adding omega-3 fatty acids to your meals can help reduce the incidence of Glaucoma.

Building Strong Bones
by Craig Ballantyne (03/24/2008)

Instead of soy, I recommend good old-fashioned weight-bearing exercise to improve the strength of your bones.

How to Get Your Sweet Fix Without Sabotaging Your Health
by Shane Ellison (03/22/2008)

How To Break a Sugar Addication - Start using natural sweeteners and you won't be plagued by hard-to-diagnose health problems.

Travel Tip: Overseas Medical Care
by Jason Holland (03/21/2008)

Improper medical care, especially in undeveloped countries, can slow your recovery... and even lead to long-term health problems. Here are few tips to help you avoid this...

What Older People Must Do to Preserve Their Strength
by Craig Ballantyne (03/21/2008)

Most people have not done enough strength training or built enough muscle mass to avoid falls as they get into their late 70s and early 80s.

Coffee Ain’t So Bad After All!
by Dr. Jonny Bowden (03/20/2008)

People who already drink a lot of coffee don't have to feel 'guilty' as long as coffee does not affect their daily life.

The Dangers of Sitting Too Long
by Yarixa Ferrao (03/19/2008)

You might be surprised to learn that sitting - at your desk, in your car, and on your couch - could be causing major muscle imbalances. It can...

How to Get Prescription Drugs Out of Your Tap Water
by Shane Ellison (03/18/2008)

One of the consequences of being "one nation under drugs" is that we're exposed to toxic, prescription drug metabolites via our tap water.

One Damn Good Reason to Avoid Cholesterol-Lowering Drugs
by Shane Ellison (03/14/2008)

Cholesterol-lowering drugs (statins) amass billions of dollars each year pretending to be a safe and effective way to protect against heart disease. Yet science shows that these drugs represent a clear and present danger to your health.

Bet You Can’t Do This Simple Exercise
by Craig Ballantyne (03/14/2008)

Shoulder mobility exercises can help to relieve pain caused by sitting at a desk or in a car for long periods of time.

Why Is Caffeine Good For You? The Truth About Caffeine
by Craig Ballantyne (03/13/2008)

Can't live without caffeine, can you? Most adults around the world consume caffeine every day, in coffee, tea, cola, or chocolate. And we continue to hear about new studies - some warning us to stay away from caffeine and others glorifying its benefits.

A Hidden (and Unexpected) Danger of Too Much Salt
by Dr. Jonny Bowden (03/12/2008)

For years, we've been hearing about the dangers of too much sodium in the diet. In salt-sensitive people, sodium can, in fact, raise blood pressure.

A Fruity Way to Lose Weight
by Kelley Herring (03/12/2008)

Want to drop a few pounds? It may sound counterintuitive, but there's a before-meal snack that can give your weight-loss efforts a boost.

Don’t AGE Yourself With Your Cooking
by Kelley Herring (03/11/2008)

Advanced glycation end products - How the way you cook may be just as important to your health as the food itself.

A $6 Natural Cure for Poor Liver Function
by Shane Ellison (03/10/2008)

Cirrhosis of the liver is one of the 10 leading causes of death in the U.S.... and you can find on the shelf at your local drugstore: milk thistle.

Circuit Training Beats Cardio
by Craig Ballantyne (03/07/2008)

Long, slow, boring aerobic exercise may get all the glory in the media. Skip the cardio and enjoy the many circuit training benefits.
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