As PJ McClure, The Mindset Maven, explains in his video today, having goals isn't enough. Just as important -- if not more so -- is having the right structure to set and work on your goals. Just click on the screen below to watch PJ's video.
By Alexander Green | Mon, Aug 23, 2010
On the way to a conference last week, I caught a connecting flight in Charlotte. As I approached my gate, I looked up and noticed a sign: Terminal Destinations. It was an airport health spa, but it reminded me of the debate I was on my way to hear between Dinesh D'Souza, a Christian apologist and author of Life After Death, and Michael Shermer, a historian of science, founder of Skeptic magazine, and author of Why People Believe Weird Things.
By Noah St. John | Tue, Aug 3, 2010
You know what an "affirmation" is. It's a statement of something you want to be true. Advocates believe that repeating affirmations over and over again helps you change the way you think and, thus, make positive things happen in your life.
By Michael Masterson | Fri, Dec 25, 2009
As I’ve done every Christmas for several years now, I’ll be spending the day at home with my family. We’re going to have a blast, doing all the traditional things one does on Christmas.
By David Cross | Fri, Dec 25, 2009
I see my three youngest sons every summer and at Christmas. They fly in from overseas so we can enjoy the holiday together.
By Michael Masterson | Fri, Dec 11, 2009
Breathing is automatic and essential. Yet, most of us do not do it properly. This can be caused by, among other things, poor posture, stress, or a lack of exercise. Breathing incorrectly depletes your oxygen levels, taxes your immune system, decreases your energy, and allows toxins to accumulate in your body.
By Dr. Srikumar Rao | Thu, Oct 29, 2009
We seek it here, we seek it there. We seek happiness everywhere. Yet it eludes us. All of our activities — our pursuit of fame and fortune, our quest for meaningful relationships, our drive to build or change things — are directed searches for this ephemeral state. We get there, but we can never heave a [...]
By Michael Masterson | Mon, Oct 26, 2009
There’s nothing wrong with feeling tired. It’s your body’s way of telling you “Give me some rest.” But staying tired — week after week — is a health problem, one you don’t have to live with and shouldn’t. If you have been feeling tired for a while, answer these three questions:
By Michael Masterson | Fri, Oct 23, 2009
Some former athletes (including you if you used to work out regularly) consider themselves “bulletproof.” Since they were in superb shape for so many years, they assume their health will always be better than average.
By Michael Masterson | Wed, Oct 21, 2009
Do you depend on the major media for your health information? If so, you may think osteoporosis affects only women.
By PJ McClure | Tue, Aug 24, 2010
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