When I was in college my goal was to be a Strength and Conditioning Coach in the National Hockey League when I “grew up”. As part of my plan, I went about getting the required certifications and my Master’s Degree in Exercise Physiology. Eventually, I discovered this was not my real goal in life, and my [...]
By lesa | Fri, Feb 10, 2012
You know that thing you’re scared of doing…are you going to let it stop you today too? No. Make this the day that you finally overcome the obstacles in your way. You’ve got nothing to lose but your excuses. The time to take action is now. Craig Ballantyne “Don’t wait. The time will never be just right”. – [...]
By Jason Leister | Wed, Feb 8, 2012
If you’ve ever tried to sleep in on a Saturday morning only to wake-up at your normal hour, you know the power of habit. Your body refuses to get out of its normal routine. This is a profound lesson. Look at all the good you can do when you get in the habit of doing good [...]
By lesa | Fri, Feb 3, 2012
I’ve trained around shoulder injuries, knee injuries, and even a pain in the neck, but there’s nothing you can do when you have back pain. It’s the worst injury to have, and a lot of people get it from doing ‘nothing’. Today, you’ll discover how your office set-up might be destroying your back and keeping you [...]
By lesa | Thu, Jan 19, 2012
When it comes to goal setting and planning, I’m rarely at a loss for words or stumped by a question. Except for the one time I had a dinner conversation with today’s guest author. He brings a unique take on finding your purpose and creating the life of your dreams to become the person you really [...]
For those of you who have watched my goal setting webinar, you learned that one of my main goals in life (from one of the four major goal categories) is to live a vigorous life beyond a specific age. Today’s article gives you the best tips on how to join me in doing so. Craig Ballantyne “People [...]
Sir Richard Branson has said that he gets an extra four hours of productivity from his hour of daily exercise. Today, you’re going to get equally effective tips on how to have more energy, and thus get more done, thanks to health and fitness expert, Isabel De Los Rios. So forget the ‘All-Day Energy Booster Drinks’ you’ve [...]
By lesa | Thu, Dec 22, 2011
Here at Early to Rise, we’re not only up and at work early, but we’re also going to be off celebrating the holidays early. This is our last issue before Christmas, but we’ll be back next week to get you prepared for your best round of goal setting ever. We have something very special in store [...]
By lesa | Wed, Dec 21, 2011
I often joke that most of the business owners I know are not ‘rocket surgeons’. What I mean is that you don’t need to have the IQ of a rocket scientist or brain surgeon to succeed in business. It does, however, take persistence, passion, and an attitude of adding value to the world. But the [...]
By lesa | Fri, Dec 9, 2011
Bedros Keuilian is one of my best friends and a really easy guy to brag about. His father bribed his family’s way out of Armenia in the early 1980’s where they landed (legally) in California. At age 5, Bedros helped put food on the table… by dumpster diving for expired food behind local supermarkets. Twenty-five years [...]
By lesa | Mon, Feb 13, 2012
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