It’s amazing but true. Most people get up tired and go to bed tired. Going to bed tired makes some sense - but waking up tired is inexcusable. How can you be tired when you wake up? You haven’t done anything yet, right?
By Yarixa Ferrao | Fri, Jun 5, 2009
Don’t tell me you feel embarrassed to put on a bathing suit… and then tell me you don’t have time for exercise. That’s NOT a good excuse. You can do a high-intensity workout in less than 10 minutes. Better yet, you can do it at home or in your office, between meetings, while the laundry is drying, or after lunch. All it takes is a dynamic warm-up, 3 to 4 full-body exercises, and a couple of minutes of stretching afterward.
By Yarixa Ferrao | Thu, Jun 4, 2009
Many of my clients are in a hurry to slim down and tone up these days. Summer is upon us, which means they’re wearing less clothing and have more chances to feel self-conscious.
By Jon Benson | Mon, Jun 1, 2009
If "finding time" is your main obstacle to getting enough exercise, try taking three brisk 10-minute walks five days a week. One in the morning before you do anything else. One in the afternoon after lunch. One at night after dinner.
By Jon Benson | Sat, May 30, 2009
Here’s a great way to develop your upper chest without going to a gym: Do super-slow feet-elevated push-ups.
By Craig Ballantyne | Mon, May 25, 2009
One of the main reasons men and women fail with their diets is a lack of education about what - and how much - to eat. And it doesn’t take much to get yourself up to speed.
By Matt Furey | Thu, May 14, 2009
What you do in the first few minutes of your day sets the tone for the rest of it. That’s why it is important to begin your day with thoughts of happiness, success, great health, and prosperity.
By Craig Ballantyne | Thu, May 7, 2009
Here at ETR, we don’t advocate following traditional “diets.” But we do recommend that, to stay lean and healthy, you avoid certain foods - and stick to fresh fruits and veggies, lean protein, and low-glycemic carbs.
By Jon Benson | Mon, May 4, 2009
In the 2008 Physician’s Health Study, researchers tracked 21,094 male doctors for two decades. They found that even those who were only modestly overweight had a higher risk for heart disease, and the risk grew along with the amount of extra weight.
By Jon Benson | Wed, Apr 29, 2009
I am frequently asked: “Jon, can I work out in my home or do I have to go to a gym?” The answer: You don’t have to go to a gym. You can work out in your home - with little to no equipment - and make very good progress. Here’s how…
By Matt Furey | Tue, Jun 9, 2009
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