If you’ve ever tried to sleep in on a Saturday morning only to wake-up at your normal hour, you know the power of habit. Your body refuses to get out of its normal routine. This is a profound lesson. Look at all the good you can do when you get in the habit of doing good [...]
By lesa | Fri, Feb 3, 2012
I’ve trained around shoulder injuries, knee injuries, and even a pain in the neck, but there’s nothing you can do when you have back pain. It’s the worst injury to have, and a lot of people get it from doing ‘nothing’. Today, you’ll discover how your office set-up might be destroying your back and keeping you [...]
For those of you who have watched my goal setting webinar, you learned that one of my main goals in life (from one of the four major goal categories) is to live a vigorous life beyond a specific age. Today’s article gives you the best tips on how to join me in doing so. Craig Ballantyne “People [...]
Sir Richard Branson has said that he gets an extra four hours of productivity from his hour of daily exercise. Today, you’re going to get equally effective tips on how to have more energy, and thus get more done, thanks to health and fitness expert, Isabel De Los Rios. So forget the ‘All-Day Energy Booster Drinks’ you’ve [...]
By lesa | Wed, Dec 21, 2011
I often joke that most of the business owners I know are not ‘rocket surgeons’. What I mean is that you don’t need to have the IQ of a rocket scientist or brain surgeon to succeed in business. It does, however, take persistence, passion, and an attitude of adding value to the world. But the [...]
By lesa | Fri, Dec 9, 2011
Bedros Keuilian is one of my best friends and a really easy guy to brag about. His father bribed his family’s way out of Armenia in the early 1980’s where they landed (legally) in California. At age 5, Bedros helped put food on the table… by dumpster diving for expired food behind local supermarkets. Twenty-five years [...]
By lesa | Fri, Oct 7, 2011
The early fall season brings a hectic travel schedule to my business as we try to squeeze in as many events as possible before Thanksgiving. This weekend I am off to Mexico for a fitness conference followed by four days in Las Vegas next weekend for a business conference. However, I stick to my rules in [...]
By Dr. Al Sears | Fri, Jan 29, 2010
When Terri came to my office, she was so overweight and out of shape she could barely get out of bed. It took her hours to run basic errands, even grocery shopping. Hauling all that extra weight around made life difficult. So we tried a new approach to exercise. She walked for 45 seconds and then stopped.
By Dr. Al Sears | Thu, Jan 28, 2010
Back in the 1930s, two Germans — a doctor and a track coach — came up with a breakthrough in fitness. They were the first to figure out that doing a short burst of activity followed by rest is the best way to exercise… and burn fat fast. Using the training technique they invented, athletes sprinted [...]
By Jon Herring | Fri, Nov 20, 2009
You don’t have to spend hours on a treadmill or run for miles. In fact, doing that can be counterproductive.
By Jason Leister | Wed, Feb 8, 2012
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