Diet and Nutrition

How to Get Prescription Drugs Out of Your Tap Water
by Shane Ellison (03/18/2008)

One of the consequences of being "one nation under drugs" is that we're exposed to toxic, prescription drug metabolites via our tap water.

One Damn Good Reason to Avoid Cholesterol-Lowering Drugs
by Shane Ellison (03/14/2008)

Cholesterol-lowering drugs (statins) amass billions of dollars each year pretending to be a safe and effective way to protect against heart disease. Yet science shows that these drugs represent a clear and present danger to your health.

Why Is Caffeine Good For You? The Truth About Caffeine
by Craig Ballantyne (03/13/2008)

Can't live without caffeine, can you? Most adults around the world consume caffeine every day, in coffee, tea, cola, or chocolate. And we continue to hear about new studies - some warning us to stay away from caffeine and others glorifying its benefits.

A Hidden (and Unexpected) Danger of Too Much Salt
by Dr. Jonny Bowden (03/12/2008)

For years, we've been hearing about the dangers of too much sodium in the diet. In salt-sensitive people, sodium can, in fact, raise blood pressure.

A Fruity Way to Lose Weight
by Kelley Herring (03/12/2008)

Want to drop a few pounds? It may sound counterintuitive, but there's a before-meal snack that can give your weight-loss efforts a boost.

Don’t AGE Yourself With Your Cooking
by Kelley Herring (03/11/2008)

Advanced glycation end products - How the way you cook may be just as important to your health as the food itself.

A $6 Natural Cure for Poor Liver Function
by Shane Ellison (03/10/2008)

Cirrhosis of the liver is one of the 10 leading causes of death in the U.S.... and you can find on the shelf at your local drugstore: milk thistle.

Another Reason to Lower Your Glycemic Load
by Dr. Jonny Bowden (03/04/2008)

A new study has found that high-glycemic-load diets are strongly associated with an increased risk for diabetes.

The Most Effective Diet for Weight Loss and Appetite Control
by Dr. Jonny Bowden (03/03/2008)

When it comes to losing weight and curbing appetite, one diet smokes the competition. That's a diet high in protein and low in carbs.

The Truth About the Latest Diet Pill
by Craig Ballantyne (02/29/2008)

How much money have you wasted on fat-burning supplements? Whatever the dollar amount, I assure you that you wasted every penny.

Calorie-Burning Foods
by Craig Ballantyne (02/25/2008)

How would you like to get the benefits of one cardio session per week, without having to do any work? Well, all you have to do is eat more protein.

Get Stuck on This All-Natural Sweetener - Agave Nectar
by Kelley Herring (02/23/2008)

The low glycemic index of Agave Nectar makes it a great, all-natural substitute for sugar.

What Health Benefits Do Cherries Provide?
by Kelley Herring (02/21/2008)

New research shows that a health benefit of eating cherries may include reducing inflammation and forestalling the ravages of aging.

Saffron - The Spice That Makes You Smile
by Kelley Herring (02/19/2008)

The delightful aroma and taste of saffron isn't the only reason this dish can make you feel happy. In fact, one key ingredient could have as much mood-boosting benefits as a common anti-depressant.

The Trick to Keeping Weight Off
by Craig Ballantyne (02/07/2008)

Consistently monitoring yourself after you've lost weight is clearly a key component of keeping it off.

Stressed Out? Try Black Tea
by Kelley Herring (02/04/2008)

Many health benefits of black tea, including stress-reduction, have been identified.

Slim Down With the “Stinking Rose”
by Kelley Herring (01/25/2008)

Are you a garlic lover? If so, your stinky indulgences may be a boon to your weight-loss efforts.

A Berry Smart Way to Prevent Colon Cancer
by Kelley Herring (01/14/2008)

New research indicates that pterostilbene - which is found in blueberries - shows promise for the prevention of colon cancer.

Power Up Your Memory
by Dr. Jonny Bowden (12/03/2007)

As we've reported in ETR, turmeric has many health benefits, including the ability to reduce the pain and stiffness of arthritis. But you can also use this spice to power up your memory.

The Power of the Pomegranate
by Kelley Herring (10/16/2007)

A glass of pomegranate juice a day may keep prostate cancer at bay...

MSG and Obesity
by Jon Benson (10/12/2007)

Most obesity is caused by hormonal issues (usually brought on by eating too much of the wrong thing for too long) or hormonal dysfunction (such as hypothyroidism). Still, we cannot turn a deaf ear to the contributing players.

An Apple a Day to Keep Alzheimer’s at Bay
by Kelley Herring (10/05/2007)

According to recent research, an apple a day doesn’t just keep the doctor away. It may help you preserve your memory, as well.

4 Nutrients for the Heart
by Shane Ellison (09/12/2007)

STP is a simple molecule can help your heart beat more forcefully, keep you from feeling fatigued, and can even increase your lifespan.

Improving Lives Naturally
by Dr. Ray Sahelian (09/08/2007)

There is so much potential in the use of natural supplements for a number of medical conditions. It excites me when I come across research findings that can improve the lives of many people.

The Effect of Ginkgo Biloba on Longevity
by Dr. Ray Sahelian (09/06/2007)

If you or a loved one are 65 or older, you might be interested in hearing about a French study which revealed that older people who take ginkgo biloba may live longer.

Glycemic Index? Not So Fast
by Dr. Jonny Bowden (08/23/2007)

If you're a regular ETR reader, you already know how important the glycemic index is to make sure you're eating well. But there's a big problem with using the glycemic index as a guide to eating: It doesn't take into account portion size. Glycemic load - a far more useful number - does.

Cirrhosis of the Liver From a “Harmless” Soft Drink?
by Jon Herring (06/08/2007)

You can file this article under "another reason to avoid processed foods. And now there is news that sodium benzoate itself could be responsible for DNA damage.

13 Reasons to Avoid Aspartame
by Jon Herring (05/22/2007)

For many years, the FDA has been aware of the problems with aspartame. In fact, the FDA once actually published a list of 92 (yes, 92!) side effects and reactions to this chemical.

Eliminate Diet Soda From Your Diet
by Jon Herring (01/29/2007)

If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

Almonds - for Heart Health and Blood Sugar Control
by Dr. Al Sears (12/29/2006)

Whenever you indulge in high-carb meals - as most of us do during the holiday season - here's a tip to help keep your blood sugar in check ... and boost your heart health too. Simply eat some almonds at the same time.
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