Americans were raised on “three square meals a day.” Most Americans are also overweight. So you might be interested to know that changing that time-honored habit can help you lose weight. French researchers found that a group of people who normally ate four meals a day actually gained fat when they switched to three meals per [...]
By Michael Masterson | Fri, Oct 16, 2009
Think you’re being “good” by eating low-fat foods? Sorry, says Total Health Breakthroughs’ Melanie Segala. They’re bad for you. That’s because when the fat is removed manufacturers add starchy processed carbs to keep the food tasty. So stay away from low-fat. The added carbs could cause heart disease and diabetes.
By Michael Masterson | Wed, Oct 14, 2009
This is a fat country. And that means Americans are prone to a long list of fat-related health problems. Heart disease and high blood pressure are two of the big ones. Dr. Al Sears, my personal physician, has helped me lose more than 25 pounds of fat, reduce my blood pressure, and strengthen [...]
By Kelley Herring | Fri, Jul 31, 2009
If you think all vegetable oil is created equal, think again. In fact, if you’re using the wrong oils in your cooking, you could be aging faster than you should, developing serious hormonal problems, “gumming” up your pipes, and even encouraging cancer. Today, I’d like to introduce you to one of the healthiest oils you can eat [...]
By Kelley Herring | Thu, Jul 30, 2009
Last week, I was leafing through a natural health publication and couldn’t help but notice that detox foot pads, hydrotherapy, cleansing greens, and detox elixirs filled the majority of the ad spaces. It’s true that our bodies are exposed to more toxins now than ever. And we do need to be aware of this fact. But [...]
By Dr. Al Sears | Tue, Jul 28, 2009
Selenium is an essential mineral and a powerful antioxidant. Your body needs it to: Maintain healthy thyroid function Ward off arthritis Slow the aging process Fight cancer Men should be especially concerned about getting enough selenium. It’s the prostate’s best defense against cancer. Two studies – one an eight-year clinical trial – found that supplementing with selenium [...]
By Johnny Bowden | Mon, Jul 27, 2009
A number of studies have shown that a simple dietary maneuver may be one of the most effective anti-aging strategies ever. In the lab, it’s virtually the only thing that’s been shown to extend the life of every species tested, from yeast and fruit flies to monkeys. It can help you lose weight. It may also improve [...]
By James B. LaValle | Fri, Jul 24, 2009
You might think that a head injury has little in common with Alzheimer’s, Parkinson’s, and other neurogenerative diseases. And, yes, they are unrelated on the surface. But when it comes to protecting your brain from all of these traumas, you can rely on one natural nutrient: magnesium. Studies have confirmed that better magnesium levels help protect [...]
By Craig Ballantyne | Thu, Jul 23, 2009
You don’t have to sacrifice flavor or variety to eat healthfully. In fact, two types of foods can help you fight disease and live longer – and they come in many delicious varieties. According to cardiovascular health expert Dr. Shah, as reported in Men’s Health m agazine, these two super- food groups [...]
By Kelley Herring | Wed, Jul 22, 2009
You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you head to the gym. Last week, I gave you some guidelines for putting together snacks that will make you feel fueled instead of full. But if you aren’t quite sure [...]
By Michael Masterson | Mon, Oct 19, 2009
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