Archives | Diet and Nutrition

How to Avoid Becoming a Fat Thin Person

By Michael Masterson | Mon, Dec 14, 2009

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Whether you want to lose weight or just tone up, your objective should be the same… to lose fat without sacrificing muscle. Otherwise, you’ll end up as a fat thin person.

How to Avoid Becoming a Fat Thin Person

By Michael Masterson | Mon, Dec 7, 2009

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Whether you want to lose weight or just tone up, your objective should be the same… to lose fat without sacrificing muscle.

What Body Language Can Tell You

By Michael Masterson | Tue, Dec 1, 2009

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Body language experts say you can get a good idea of what a person thinks of you by the way he positions his heart and feet when he is with you.

Something to Think About Before You “Let the Good Times Roll”

By Michael Masterson | Wed, Nov 25, 2009

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I tend to up my social drinking during the holidays. Maybe you do too. It’s partly because I have the mistaken notion that drinking makes me more interesting. It’s also because I am certain it makes some of the people I run into at parties more bearable.

How to Avoid Drowsiness After Thursday’s Turkey Dinner

By Michael Masterson | Mon, Nov 23, 2009

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Most people blame tryptophan — an amino acid in turkey — when they drift off after a traditional Thanksgiving meal. Tryptophan is a natural sedative. But you would have to wolf down a huge amount on an empty stomach in order for it to have much of an effect.

The Big Fat Lie About Fat

By Michael Masterson | Wed, Nov 18, 2009

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Think you’re being good when you buy low-fat products? Do you marvel that such healthy items taste so good? There’s a reason for that, says Total Health Breakthroughs’ Managing Editor Jon Herring. “The fat has been replaced with sugar and refined carbohydrates. And those are more dangerous to your health.”

Beware of Processed Oils

By Michael Masterson | Wed, Nov 4, 2009

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In the 1960s, the edible oils industry began a campaign to convince us that vegetable oils are healthy. Yes, these oils are derived from natural sources. But by the time they make it to your grocery store, they are anything but good for you. Corn oil, for example, contains none of the vitamins, minerals, and [...]

Organic Junk Food

By Michael Masterson | Mon, Nov 2, 2009

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We’re seeing more and more junk food passed off as health food these days. Manufacturers have learned that they can increase sales (and justify significant price increases) simply by putting the word “organic” on the label. But “organic” doesn’t always mean “healthy.” You can buy organic sugar, white flour, potato chips, corn chips, donuts, waffles, sugar-added [...]

Eat Less by “Wetting” Your Appetite

By Michael Masterson | Fri, Oct 30, 2009

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If you are too hungry when you sit down to a meal, you will probably overeat and end up feeling way too full. Try this: Drink two full glasses of water 15 minutes before you eat. I tried it recently and found that I ate considerably less. You wouldn’t think the water could [...]

Toxic Excitement for Your Brain

By Michael Masterson | Wed, Oct 28, 2009

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Having trouble falling — and staying — asleep? The culprit may be additives in your food. Aspartame, MSG, artificial coloring, nitrates, and even soy contain “excitotoxins.”These chemicals can alter brain chemistry and lead to insomnia.

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  • Hi Michael,

    I have read 3 of your books and I want to say thanks for the ideas, concepts, and sharing your experiences. I now have a new role model and mentor I look to in my life and that person has your name.

    If you are ever in Warsaw, Poland, send me a note and it would be my pleasure to have a lunch or dinner with you.

    Best regards,

    Stephen