How to Avoid Becoming a Fat Thin Person
Whether you want to lose weight or just tone up, your objective should be the same… to lose fat without sacrificing muscle. Otherwise, you’ll end up as a fat thin person.
Whether you want to lose weight or just tone up, your objective should be the same… to lose fat without sacrificing muscle. Otherwise, you’ll end up as a fat thin person.
By Michael Masterson | Mon, Dec 7, 2009
Whether you want to lose weight or just tone up, your objective should be the same… to lose fat without sacrificing muscle.
By Michael Masterson | Tue, Dec 1, 2009
Body language experts say you can get a good idea of what a person thinks of you by the way he positions his heart and feet when he is with you.
By Michael Masterson | Wed, Nov 25, 2009
I tend to up my social drinking during the holidays. Maybe you do too. It’s partly because I have the mistaken notion that drinking makes me more interesting. It’s also because I am certain it makes some of the people I run into at parties more bearable.
By Michael Masterson | Mon, Nov 23, 2009
Most people blame tryptophan — an amino acid in turkey — when they drift off after a traditional Thanksgiving meal. Tryptophan is a natural sedative. But you would have to wolf down a huge amount on an empty stomach in order for it to have much of an effect.
By Michael Masterson | Wed, Nov 18, 2009
Think you’re being good when you buy low-fat products? Do you marvel that such healthy items taste so good? There’s a reason for that, says Total Health Breakthroughs’ Managing Editor Jon Herring. “The fat has been replaced with sugar and refined carbohydrates. And those are more dangerous to your health.”
By Michael Masterson | Wed, Nov 4, 2009
In the 1960s, the edible oils industry began a campaign to convince us that vegetable oils are healthy. Yes, these oils are derived from natural sources. But by the time they make it to your grocery store, they are anything but good for you. Corn oil, for example, contains none of the vitamins, minerals, and [...]
By Michael Masterson | Mon, Nov 2, 2009
We’re seeing more and more junk food passed off as health food these days. Manufacturers have learned that they can increase sales (and justify significant price increases) simply by putting the word “organic” on the label. But “organic” doesn’t always mean “healthy.” You can buy organic sugar, white flour, potato chips, corn chips, donuts, waffles, sugar-added [...]
By Michael Masterson | Fri, Oct 30, 2009
If you are too hungry when you sit down to a meal, you will probably overeat and end up feeling way too full. Try this: Drink two full glasses of water 15 minutes before you eat. I tried it recently and found that I ate considerably less. You wouldn’t think the water could [...]
By Michael Masterson | Wed, Oct 28, 2009
Having trouble falling — and staying — asleep? The culprit may be additives in your food. Aspartame, MSG, artificial coloring, nitrates, and even soy contain “excitotoxins.”These chemicals can alter brain chemistry and lead to insomnia.
By Michael Masterson | Mon, Dec 14, 2009
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