Whether you’re looking to lose weight or get fit, or just want to improve your diet, we’re here to bring you the latest and best health tips and research every day.

How to Stay Healthy

Dear Early to Rise Reader, I’’m writing this morning to tell you about an important and worthwhile organization that can help you and your…

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Eat Only Good Meals

Food is fuel. So say some fitness gurus. “Give your body what it needs to run and nothing else. You’ll be healthier — and that’s the most important thing.”

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How To Get Rid Of A Cold…

“Microbes is a vigitable, an’ ivry man is like a conservatory full iv these potted plants.” – Finley Peter Dunne (“Christian Science,” Mr. Dooley’s…

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