I’ve trained around shoulder injuries, knee injuries, and even a pain in the neck, but there’s nothing you can do when you have back pain. It’s the worst injury to have, and a lot of people get it from doing ‘nothing’. Today, you’ll discover how your office set-up might be destroying your back and keeping you [...]
By Craig Ballantyne | Wed, Jan 18, 2012
For those of you who have watched my goal setting webinar, you learned that one of my main goals in life (from one of the four major goal categories) is to live a vigorous life beyond a specific age. Today’s article gives you the best tips on how to join me in doing so. Craig Ballantyne “People [...]
By Isabel De Los Rios | Wed, Jan 11, 2012
Sir Richard Branson has said that he gets an extra four hours of productivity from his hour of daily exercise. Today, you’re going to get equally effective tips on how to have more energy, and thus get more done, thanks to health and fitness expert, Isabel De Los Rios. So forget the ‘All-Day Energy Booster Drinks’ you’ve [...]
By Isabel De Los Rios | Fri, Oct 7, 2011
The early fall season brings a hectic travel schedule to my business as we try to squeeze in as many events as possible before Thanksgiving. This weekend I am off to Mexico for a fitness conference followed by four days in Las Vegas next weekend for a business conference. However, I stick to my rules in [...]
By Robert Ringer | Tue, Oct 4, 2011
Losing a customer or important client has never been easier. With a couple clicks of a mouse, your best customers can research a number of alternatives to your business from the comfort of their chair. That’s why your reputation is so important. In today’s article, Robert Ringer shows you the wrong way that a company can [...]
By Jon Herring | Wed, Jan 6, 2010
Managing Editor, Total Health Breakthroughs Contrary to what you may have heard, butter can be a very healthy food. Organic, whole-milk butter from grass-fed cows is loaded with vitamins A, D, E, and K, trace minerals, and the potent cancer fighter conjugated linoleic acid (CLA). Grass-fed butter also has a healthy ratio of [...]
By Michael Masterson | Wed, Dec 30, 2009
According to a recent survey, the typical American spends about 14 minutes preparing breakfast-type foods, 16 minutes making lunchtime salads or sandwiches, and about 22 minutes cooking dinner. Why are the averages so low? Because most Americans eat pre-made (often frozen) convenience foods. I think that is especially true of hardworking entrepreneurs [...]
By Jon Herring | Fri, Dec 25, 2009
Only one in six older Americans exercise for 10 minutes or more at least three times a week, according to a recent survey. Four out of five seniors (65 and older) admit they “never” exercise.
By Jon Herring | Mon, Dec 21, 2009
Managing Editor, Total Health Breakthroughs Researchers studied 1,600 full-time workers. They found that those with the most “total daily sitting time” were 68 percent more likely to be overweight or obese. Their findings were recently published in the American Journal of Preventive Medicine.
By Michael Masterson | Fri, Dec 18, 2009
Like me, SL is fighting the inevitable. At 55, he’s working out vigorously at least once a day. “I feel a hell of a lot better,” he tells me.
By Jesse Cannone | Fri, Feb 3, 2012
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