TT Fat Loss

Get the latest tips and advice on building muscle, bodyweight workouts, workouts, cardio, burn fat, and weight loss.

Worst Time of Day to Eat

worst time of day to eat

A recent article in The Journal of Clinical Nutrition unveiled the worst time of day to eat is later, meaning big dinners could be hindering your progress.

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3-Step Diet Fat Loss Plan

3-Step Diet Fat Loss Plan

Argh!!!!!! Football parties. Business dinners. Tempting fast food. Alcohol. Chocolate. More alcohol. More chocolate! Worse, there are so many high-calorie health foods now that…

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