How to Drink More Water
Archives: Diet and Nutrition
Drinking plenty of water aids digestion and gives you the energy and hydration necessary for exercise. Plus, it helps suppress appetite and speed up your weight-loss efforts. But it can be a chore to down enough water to make a difference.
If you are having trouble drinking enough water during the day, try this: Grab some Stevia (an herb that is used as a sweetener) and pour one packet into a quart of water. Then put about 10 frozen blueberries or raspberries into the bottle. The juice of the berries will seep out and mix with the Stevia, creating a natural and totally healthy sweetened water drink.
[Ed. Note: Drinking water can help you lose weight - but to really shed the pounds, you need to build muscle and burn body fat. Discover a complete system for dropping fat and building muscle that's guaranteed to work for you in nutrition and fitness counselor Jon Benson's book, 7 Minute Muscle. Try it for 60 days and prove it to yourself.
And for a FREE source of nutrition and fitness advice, check out ETR's natural health newsletter.]
I like the idea and will try it. I’m 6 foot and 190# and try to drink 1 gallon of water a day even when I’m not thristy. I’ve taken up sunflower seeds in the shell to increase thirst.
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If yes: send to a proposal how can I start unhabing money……You can build up a page for me in the Internet, than to transfer any request from “MY” clients. Best Regards.
RAFAEL