HORRIBLE 4-Minute Ab Routine to Burn Belly Flab

TFT_Kitty

What a HORRIBLE way for an amazing weekend to start.

It was a beautiful Thursday evening in Denver. A few members of my family had flown into town to join us for our Toys for Tots shopping event. We were walking to dinner when my mom tripped over the uneven sidewalk and fell to the concrete.

“Oh no,” I thought as we rushed to her side, “She’s broken her arm.”

Remarkably, there were no broken bones, only a slightly bloodied nose and a bump on her forehead.

“I’m alright,” she said, dusting herself off with typical German stubbornness and waving away any concern, “I’ve got strong bones. My doctor said so.”

She refused to let anyone make a fuss. She proved she’s even more hardheaded (literally!) than I am, and she’s not a big fan of hospitals anyways.

(One time when I was a kid, about nine years old, I broke my arm after falling off my bicycle. She didn’t think that anything was wrong with me, and so she didn’t end up taking me to the hospital to until the next day! )

Fortunately, while the next 24 hours were stressful, aside from sore ribs, Mom seemed to be okay. And she was almost 100% on Saturday morning for our Toys for Tots shopping trip.

The day went even better than hoped. Collectively, our group of 75 fitness experts, friends, and family (like Vince & Flavia Delmonte, Bedros & Diana Keuilian, Josh & Joel from BioTrust, Shaun & Karen Hadsall, and Daniel Woodrum) were able to purchase over 3,537 toys for the Marines Toys for Tots drive.

We couldn’t have done it without you being a happy client and faithful reader. Thank you for your support. You’ve saved a child’s Christmas.

   Tft kitty   Cb team with truck
         Ha, my favorite purchase!                          I’m hiding, bottom left.And to show my sincere and deep appreciation for you, I’ve put together not one, but TWO 4-minute workouts for you today…

Workout A – NEW Arms & Abs

– Do each exercise for 45 seconds and rest 15 seconds before the next move.
– You can do up to 3 rounds of the circuit.

1A) Spiderman Pushup (alternating sides) or Kneeling Pushup
1B) Total Body Extension
1C) Kneeling Plank-to-Triceps Extensions
1D) Squat-Curl

Workout B – Horrible Legs & Core

– Do each exercise for 45 seconds and rest 15 seconds before the next move.
– You can do up to 3 rounds of the circuit.

1A) Reverse Lunge (alternating sides)
1B) Cross-Body Mountain Climber (alternating sides)
1C) Narrow-Stance Bodyweight Squat
1D) Rocking Plank

What kind of results can you expect from these workouts?

Let’s take a look at some pictures. These will blow you away.

You’re getting FIRST peek at the finalists from our 24th TT Transformation Contest, AND you get to vote on who will win my money (we give $1000 to top spot in four categories: Women and Men Over 40, Women and Men Under 40).

Click here to see amazing fat loss transformations ** vote for the winners  **

Oh, and our next contest opens on December 26th for your chance to win my money!

Taking care of you and your money,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Do you know what ALL of our winners have in common?

They all use my 5 Pillars of Transformation Success:

Planning, Accountability, Social Support, an Incentive, and a Deadline.

You MUST have these in place no matter what you want to achieve in your life, from building better relationships to losing weight to advancing in your career.

I actually just wrote a book about this… and you’ll be able to get your copy in January! Stay tuned.

Book
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