Better Butt Time
Try this one for a better backside: Lie on your back. Curl your knees up, but keep your feet on the floor. Then, using one leg at a time, lift your midsection off the ground and tighten (flex) your butt muscles.
Do 10 reps, then switch legs. Do 10 more.
Work your way up to five minutes or so of this exercise and you’ll have a nicer booty in no time at all.
[Ed. Note: If you want to build more muscle in less time while you burn body fat, pick up nutrition and fitness counselor Jon Benson's book, 7 Minute Muscle. It's a complete system for dropping fat and building muscle that's guaranteed to work for you. Try it for 60 days and prove it to yourself. .
For more easy-to-follow exercises you can do at home - plus dozens of strategies for getting fit and living longer - sign up for ETR's natural health newsletter ]
how the heck does one curl one’s knees?