Cancer Causers and Fighters in Your Diet
The foods you eat can make you overweight and prone to disease. But they can also help you stay lean and trim… and keep serious health problems at bay.
Author's Page:
Kelley Herring
Kelley Herring is the Founder & CEO of Healing Gourmet – a multimedia company that educates on how foods promote health and protect against disease. As a young adult, Kelley battled a debilitating health condition that went misdiagnosed by multiple doctors for more than a year. Finding no help from “modern medicine”, she turned to her own knowledge of biochemistry and her passion for health research. She soon learned that her symptoms were related to nutrition and within weeks, she charted a course back to health with nothing more than simple lifestyle changes and the power of the plate. The lessons she learned spawned the creation of Healing Gourmet.
Kelley is a firm believer in vigorous exercise, moderate sun exposure and delicious, healthy, home-cooked meals. She is also the creator of Healing Gourmet’s Personalized Nutrition Software and Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility.
Read Kelley Herring's previous newsletter articles below:
Lower Your Blood Pressure With Fried Eggs
By Kelley Herring | Sat, May 16, 2009
Keeping your blood pressure in a healthy range is essential to prevent heart attack and stroke. And while you probably already know that maintaining a healthy weight and exercising regularly are two ways to keep blood pressure under control, a recent study indicates that eating eggs can help too - especially fried eggs.
Are Obesogens Making You Fat?
By Kelley Herring | Fri, May 15, 2009
It's estimated that 300 million people in the world are obese. While we know that eating too much food (and the wrong kind, at that) and not getting enough exercise are the primary causes of the obesity epidemic, researchers have discovered another factor: obesogens.
Go Organic to Fight Breast Cancer
By Kelley Herring | Wed, May 13, 2009
We’ve long lauded the benefits of choosing organic foods over those that are conventionally grown. Not only do organic foods taste better, they are higher in nutrients and free from metabolism-disrupting chemicals.
Slash Inflammation With This Vitamin
By Kelley Herring | Mon, May 11, 2009
Reducing inflammation in your body is one of the best ways to guard against chronic disease. In fact, inflammation has been linked with everything from Alzheimer’s to cancer.
Pharma Fouls Up Again!
By Kelley Herring | Fri, May 8, 2009
Omega-3 fats are some of Mother Nature’s most potent medicines. They reduce the risk of heart disease, diabetes, and cancer, as well as ease inflammation, asthma, and pain. As positive research results on these healthy fats continue to mount, fish oil manufacturers and salmon purveyors have benefited from what has turned into a healthy trend. Now pharmaceutical companies are trying to get a slice of the omega pie.
Calm Restless Legs With 3 Minerals
By Kelley Herring | Mon, Apr 27, 2009
Do you suffer from restless leg syndrome (RLS)? Until 2003, no one had heard of this “common yet under-recognized disorder” that keeps Americans awake at night.
Bright Sushi, Red Flag
By Kelley Herring | Thu, Apr 16, 2009
Sushi has health benefits, but also has some hidden health dangers. This one may shock you.
Is Your Salad Killing Your Cells?
By Kelley Herring | Mon, Apr 13, 2009
Are you eating genetically modified foods? If so, you’re being exposed to a common herbicide produced by Monsanto called Roundup. For the very first time, Roundup was tested on human cells. And the outcome was shocking and disturbing - even to the researchers.
Organics: More Than Meets the Eye
By Kelley Herring | Tue, Mar 31, 2009
The next time you’re at the grocery, pick up a conventionally grown apple and an organically grown apple. Smell them. While the organic apple will be more fragrant, there won’t be much difference in the way they look.
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