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Joseph McCaffrey, M.D., FACS


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The Stress-Reducing Power of a Daily Task List

By Joseph McCaffrey M.D. | Sat, Mar 8, 2008

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Here's a quick suggestion for relieving stress: Don't ask your brain to do something it's not particularly good at.

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    “If you’re like me, you get very, very bored doing cardio on the treadmill, stationary bike, or whatever your favorite piece of exercise equipment is. Five minutes can feel like hours. The gym has plenty of TVs to try to entertain you while you work out. However, the news is too depressing, watching the food channel only makes me want to eat (definitely defeats the purpose of being at the gym), and the other mindless programs bore me.

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