A number of studies have shown that a simple dietary maneuver may be one of the most effective anti-aging strategies ever. In the lab, it’s virtually the only thing that’s been shown to extend the life of every species tested, from yeast and fruit flies to monkeys.
It can help you lose weight.
It may also improve memory.
And it doesn’t require drugs or fancy equipment.
I’m talking about cutting calories.
Researchers in Germany asked one group of elderly volunteers to eat (more…)