Archive for Dr. Ray Sahelian

An Antioxidant That Beats Breast Cancer
by Dr. Ray Sahelian (06/28/2008)

Yesterday, I told you that animal studies have shown that resveratrol can help prevent the development of prostate cancer in men. Women, too, have a specific reason to pay attention to this powerful antioxidant: It can help protect against breast cancer.

An Antioxidant That Can Help Prevent Prostate Cancer
by Dr. Ray Sahelian (06/27/2008)

Wine lovers are probably already aware that red wine contains a powerful antioxidant: resveratrol. And Dr. Sears has written about the anti-aging effects of resveratrol in ETR. For instance, animal studies hint that it can help prevent weight gain and developing the symptoms of diabetes and obesity. But the health benefits of this antioxidant don't end there.

Colostrum Helpful for Athletes
by Dr. Ray Sahelian (04/24/2008)

A study published in the British Journal of Sports Medicine reports that colostrum benefits by increasing their energy during intense training.

Acne Improved on Low-Glycemic Diet
by Dr. Ray Sahelian (04/23/2008)

Chronically high levels of insulin may lead to blockages in skin pores and extra oil building up under the skin.

Glucosamine as Good as Tylenol for Osteoarthritis Pain
by Dr. Ray Sahelian (04/22/2008)

Acetaminophen - the generic name for Tylenol - is an effective way to reduce joint pain from arthritis. But acetaminophen can cause harm to the liver, even at doses of one gram a day.

Alternative Medicine for Sleep, Part 3: 2 More Natural Ways to Get Your Zs
by Dr. Ray Sahelian (04/17/2008)

If you have no trouble staying asleep, but find yourself lying awake for hours before finally drifting off, you may have onset insomnia. Here are two herbs that can help...

Alternative Medicine for Sleep, Part 2: A Natural Way to Get Your Zs
by Dr. Ray Sahelian (04/16/2008)

If you're having trouble getting to sleep, don't ask your doctor to pull out her prescription pad just yet. Prescription sleep drugs are often effective, but can have side effects.

Alternative Medicine for Sleep, Part 1
by Dr. Ray Sahelian (04/15/2008)

Natural supplements can help protect you from a wide range of health issues. But keep in mind that high doses of some herbs and supplements can make you feel alert at bedtime and cause shallow sleep.

Do You Need More Lycopene?
by Dr. Ray Sahelian (04/12/2008)

Lycopene - found in tomatoes, watermelon, pink grapefruit, apricots, papaya, and guava - is a powerful antioxidant.

Delicious Stevia Drink
by Dr. Ray Sahelian (04/10/2008)

My fluid intake increased dramatically since I started adding lime-flavored stevia drink packets to a quart of water. I love the taste, so I can easily drink an additional quart of water a day.

Noni for Energy Enhancement
by Dr. Ray Sahelian (04/01/2008)

Whether you need a little pick-me-up to get through the afternoon... or an energy boost to get you through your workout... you might consider drinking noni juice.

Glaucoma and Omega-3 Fatty Acids
by Dr. Ray Sahelian (03/25/2008)

Adding omega-3 fatty acids to your meals can help reduce the incidence of Glaucoma.

The Foods You Eat May Be Affecting Your Sleep
by Dr. Ray Sahelian (09/22/2007)

Aside from overindulging, it’s actually the type of food you eat that can influence how alert or sleepy you are.

Improving Lives Naturally
by Dr. Ray Sahelian (09/08/2007)

There is so much potential in the use of natural supplements for a number of medical conditions. It excites me when I come across research findings that can improve the lives of many people.

The Effect of Ginkgo Biloba on Longevity
by Dr. Ray Sahelian (09/06/2007)

If you or a loved one are 65 or older, you might be interested in hearing about a French study which revealed that older people who take ginkgo biloba may live longer.