Reload This Lost Fat Buster
The mineral magnesium is gaining a reputation as a simple and easy way to lower your insulin - exactly what you need to lose fat fast.
Al Sears has written six books and more than 500 articles in the fields of alternative medicine, anti-aging and nutritional supplementation. He enjoys a worldwide readership of millions spread over 123 countries and has appeared on more than 50 national radio programs, ABC News, CNN and ESPN. In The Doctor’s Heart Cure, Dr. Sears exposes the real causes of the modern epidemic of heart disease with practical how-to advice for building real heart strength and resistance to disease without drugs. It is available in nine languages and remains a bestseller three years after its publication. His 12 Secrets to Virility sheds light on the huge environmental and nutritional problems with virility in our modern world and gives men a step-by step guide for maintaining health, strength and masculinity as they age. It became a bestseller during its first month of release. His latest book Your Best Health Under the Sun addresses the myths of the sun’s dangers and gives readers an action plan for restoring this important natural resource for better mood, strength, energy and nutritional health.
Dr. Sears is board certified as a Clinical Nutrition Specialist and was appointed to the international panel of experts at Health Sciences Institute, (HSI) a worldwide information service for alternative nutritional therapies. A master gardener and herbalist, Dr. Sears maintains an herbal apothecary of more than 250 organic herbs used for research, education and treatments. Dr. Sears is the founder and director of The Wellness Research Foundation, conducting original research evaluating natural alternatives to pharmaceutical therapies.
Dr. Sears is a member of the American Academy of Anti-Aging Medicine and is board certified in Anti-Aging Medicine. As a pioneer in this new field of medicine, he is an avid researcher and sought-after lecturer to thousands of doctors and health enthusiasts. He is a member of the American College of Sports Medicine and the National Youth Sports Coaches Association. As well as being a sports and fitness coach and a lifelong advocate of exercise programs, Dr. Sears is an ACE-certified fitness trainer. He maintains his integrative clinic and research center in Florida, where he has developed novel exercise and nutritional systems transforming the lives of more than 20,000 patients.
Read Dr. Al Sears's previous newsletter articles below:
The mineral magnesium is gaining a reputation as a simple and easy way to lower your insulin - exactly what you need to lose fat fast.
By Dr. Al Sears | Sat, Oct 13, 2007
Contrary to what you may have heard about salt, fewer than 20 percent of people with high blood pressure improve on a low-salt diet. The real problem with salt isn't salt at all... it's a lack of potassium. Your body needs real salt, straight
By Dr. Al Sears | Thu, May 3, 2007
Did you know that you can actually live longer by restricting calories?
By Dr. Al Sears | Sat, Mar 17, 2007
You've probably heard that red wine has health benefits. You may even know about research linking those benefits to the powerful antioxidant called resveratrol. One study has found that resveratrol lengthened the lives of mice by 30 percent.
By Dr. Al Sears | Wed, Feb 28, 2007
High blood pressure - the "silent killer" - strikes without warning. And at least 20 percent of Americans with this condition don't even know they have it.
By Dr. Al Sears | Fri, Dec 29, 2006
Whenever you indulge in high-carb meals - as most of us do during the holiday season - here's a tip to help keep your blood sugar in check ... and boost your heart health too. Simply eat some almonds at the same time.
By Dr. Al Sears | Wed, Nov 15, 2006
The other day, one of my elderly patients said something curious: "Dr. Sears, my brain must be getting smaller - I just can't remember things like I used to." You should have seen the look on her face when I told her that she was right. Your brain actually does shrink as you get older!
By Dr. Al Sears | Thu, Oct 19, 2006
Last week, a patient asked me a question I hear all the time. Maybe you're struggling with the same problem. "Dr. Sears," he said, "I love to eat snack food - especially when I'm reading or watching TV. Is there anything better than chips?"
By Dr. Al Sears | Wed, Oct 4, 2006
You may have heard that Japan has the highest percentage of centenarians (people aged 100 or above) of any country in the world. Japan’s Health Ministry just released the latest figures, and there are more than 28,000 centenarians living there today. More than double the number here in the U.S. There are probably many reasons [...]
By Dr. Al Sears | Thu, Sep 14, 2006
A study published concluded that depression in men aged 50 to 89 rose in direct correlation to a fall in testosterone.
By Dr. Al Sears | Sat, Oct 13, 2007
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