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Are You Doing These Success Rituals?
Craig Ballantyne is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig’s fat loss, muscle-building website TurbulenceTraining.com features his best-selling Turbulence Training for Fat Loss program and TTmembers.com offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts).
Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.
“We are just so impressed by how you manage to get so much done,” the couple said. Long-time readers of ETR, they had approached me minutes after getting offstage at the exciting Underground 8 seminar Read More >>
At 7 feet tall, Kelly Olynyk simply stands out – and over everyone – in the crowd. But it’s not just his physical stature that separates him from the pack. As the starting center on Read More >>
They came from all over the world. Fifty young adults from thirty-five countries, often traveling thousands of miles, pay their own way for an opportunity to better their future. Each accepted to our exclusive camp Read More >>
Today we’re going to talk about what remains the BIGGEST hurdle in most people’s lives – Time Management (second only to procrastination, a deadlier time problem). And we’re going to look at a hidden problem Read More >>
Late on a Friday afternoon is the worst time to receive an email containing bad news related to business. It leaves you with the entire weekend to think about the problem because it can’t be Read More >>
The alarm clock gongs at 4am, even though I’ve already awoken naturally out of habit. This signals to Bally the Dog that it’s time to jump on my bed for a few minutes of morning Read More >>
One Monday morning, as I finished my breakfast, I overheard an interesting conversation on the radio between the co-hosts… Female Co-Host: Oprah’s in Toronto this week filming her show, but I guess you’re not a Read More >>
Imagine going into an Apple store, investing $900 in an iPhone (purchased without a contract), and still coming away feeling like you owe the company something. Sounds bizarre, doesn’t it? Well, it’s not. At least Read More >>
The year was 1999 and things were not going according to my mother’s plan. Her only son was still in University (that’s what we call ‘college’ in Canada) at the age of 24 and when Read More >>
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