Craig Ballantyne is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig’s fat loss, muscle-building website TurbulenceTraining.com features his best-selling Turbulence Training for Fat Loss program and TTmembers.com offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts).
Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.
Read Craig Ballantyne's previous newsletter articles below:
Polish researchers studied the effect of potato chip consumption on otherwise healthy volunteers. Potato chips and French fries are close cousins. Both contain relatively high concentrations of acrylamide, a potentially carcinogenic compound found in starchy foods that have been cooked at a high temperature.
By Craig Ballantyne | Sat, Mar 21, 2009
A “burpee” is a tough, advanced bodyweight exercise - strength and endurance packed into one - that you can do without any equipment. There are all sorts of variations, but my favorite is to add a push-up in the middle and a jump at the end. Here’s how to do it:
By Craig Ballantyne | Tue, Mar 17, 2009
Back when I trained clients full-time, I always wondered what possessed them to get up at 5:00 a.m. and work out. Couldn’t they at least wait till 7:00 or 8:00?
By Craig Ballantyne | Fri, Mar 13, 2009
It is essential for women to maintain muscle mass with age, and only resistance training can do that.
By Craig Ballantyne | Thu, Mar 5, 2009
An entourage is a group of devoted fans - in this context, an elite group of VIP customers who love your products (and buy them frequently), customers who appreciate your message, admire you, trust you, and want to be associated with you. Entourage Marketing is all about attracting these people to your online business and creating strong relationships with them.
By Craig Ballantyne | Wed, Mar 4, 2009
It’s no surprise that a lot of the contestants on TV’s “The Biggest Loser” regain the weight once they’re off the show. To maintain their new weight, they’d have to sustain the show’s extreme lifestyle. Nearly impossible.
By Craig Ballantyne | Tue, Mar 3, 2009
The best way to sculpt your body is to focus on your diet and do a short resistance training and interval training workout three times a week. That doesn’t mean you do nothing the other four days. You need to stay active with what I call “off-day exercise.”
By Craig Ballantyne | Fri, Feb 27, 2009
You know what you need to do in order to lose fat: Eat less and exercise more. But that’s easier said than done, especially when you’re surrounded by friends who want to drag you to another movie or high-calorie restaurant meal when you should be working out.
By Craig Ballantyne | Mon, Feb 16, 2009
Recently, I came across two quotes that are unlikely sources of fat-loss advice. The first is from legendary real estate speculator Frank McKinney: “Figure yourself out. Spend time in introspection.” The other is the title of a coaching program from Dan Sullivan: “Discover your strengths.”
By Craig Ballantyne | Fri, Feb 13, 2009
Most aspiring marathon runners are smart enough not to buy a beat-up used car for $300 and try to drive it across America non-stop. But they have no problem taking their overweight, used up, beat-up, weak bodies and trying to run 26.2 miles in under 4 hours.
By Craig Ballantyne | Thu, Mar 26, 2009
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