Another Reason to Exercise in the Morning
Archives: Exercise
Back when I trained clients full-time, I always wondered what possessed them to get up at 5:00 a.m. and work out. Couldn’t they at least wait till 7:00 or 8:00?
But now that I’ve grown older, and busier, it’s easy to see why. First, it gets the workout done before other people and problems can get in the way. Plus, recent research shows that you will have a better workout when you are “mentally fresh.”
In a study published in the Journal of Applied Physiology, researchers put subjects through a cardio workout to exhaustion after performing one of two mental tasks. The first task was cognitively demanding. The second task simply required them to watch a documentary.
Results showed that the mentally fatiguing task significantly reduced the amount of exercise the subjects could do. They tired out much more quickly if their minds were already fatigued.
[Ed. Note: No matter when you exercise, you don't need hours of cardio to get into tip-top shape. Learn how you can get fit with three 45-minute workouts a week with Craig's Turbulence Training program right here. For more easy-to-follow advice on how to stay fit, lose weight, and eat right, sign up for ETR's FREE natural health newsletter. ]
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