A No-Equipment-Necessary Strength Builder
A “burpee” is a tough, advanced bodyweight exercise – strength and endurance packed into one – that you can do without any equipment. There are all sorts of variations, but my favorite is to add a push-up in the middle and a jump at the end. Here’s how to do it:
• Stand with your feet shoulder-width apart.
• Squat down, place your hands on the floor, and thrust your feet back into push-up position.
• Do a push-up, and bring your knees back up to your chest.
• Jump up as high as you can, landing with your knees slightly bent.
• Repeat for 6-10 repetitions.
Make sure you wear proper shoes and do this on a soft surface (not concrete or pavement).
[Ed. Note: You don't need fancy equipment, hours of cardio training, or even a gym membership to build muscle and burn fat. Learn how you can get fit with three 45-minute workouts a week with fitness expert Craig Ballantyne's Turbulence Training program right here.
For more easy-to-follow advice on how to stay fit, lose weight, and eat right, sign up for ETR's FREE natural health newsletter.]
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