msn health & fitness
DAY 1: MAKE A PLAN FOR A MONTH OF ELIMINATION
DAY 2: RESOLVE TO EAT WHOLE FOODS FOR A MONTH
6-minute morning routine FLATTENS your belly (eat THIS, do THAT)
DAY 3: SO LONG, SUGAR!
DAY 4: DITCH THE SODA
DAY 5: SWITCH UP YOUR CAFFEINE CHOICE
DAY 6: GET THEE TO A SAUNA
DAY 7: MAKE AN APPOINTMENT WITH A NUTRITIONIST
DAY 8: MAKE A TOAST TO NO ALCOHOL FOR A MONTH
FREE 6 Minutes to Skinny DVD. Get it HERE!
DAY 9: DITTO CIGARETTES
DAY 10: GET SOME PAMPERING ON YOUR CALENDAR
DAY 11: DRINK AT LEAST TWO QUARTS OF WATER
>>>FREE Fat Burning Workouts. CLICK HERE to get them!
DAY 12: GET BOMBED
DAY 13: BUY A SKIN BRUSH
DAY 14: ENLIST A PAL
#1 reason you can't lose weight (FIXED!)
DAY 15: TREAT YOURSELF AT HOME
DAY 16: READ UP
DAY 17: GET JUICING
***Get your FREE 6 week meal plan today. Click here to download it!
DAY 18: PLAN MEALS WITH PLENTY OF FIBER
DAY 19: GO TO BED EARLY
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DAY 20: TAKE A YOGA CLASS
DAY 21: KEEP A DETOX JOURNAL