You know the five-second rule, yes? If you drop some food on the ground, it’s okay to eat it… as long as you pick it up within five seconds. According to a study by Clemson University, turns out that thousands of bacteria could attach themselves to that errant bit of muffin in just five seconds [...]
By Kelley Herring | Wed, Jul 22, 2009
You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you head to the gym. Last week, I gave you some guidelines for putting together snacks that will make you feel fueled instead of full. But if you aren’t quite sure [...]
By Bob Cox | Wed, Jul 22, 2009
I love my new pilot flight gear bag. It’s functional, easy to use, and the perfect size for my cockpit. But I resisted buying it for months. My previous bag was leather, with custom embroidered initials. It held all my gear and looked cool. But it was a bit bulky. Worse, it kept knocking around my backup [...]
By Judith Strauss | Wed, Jul 22, 2009
Whenever you do an Internet search, you’re dropping clues about yourself that you might prefer to keep private. After all, it’s nobody’s business if you want to find out what it would cost to buy a particular make/model of car… check treatment options for a health condition… or get information on just about anything that [...]
By Early To Rise | Wed, Jul 22, 2009
Issue# 2727 WEALTHY: Michael Masterson, Bob Bly, and Clayton Makepeace have it. Now you can too… (Marc Charles) HEALTHY: What to eat before you work out (Kelley Herring) WISE: Michael Masterson on the most valuable skill in business ALSO IN THIS ISSUE: Your built-in shield for Google’s prying eyes (Judith Strauss) The difference even [...]
By Matt Furey | Tue, Jul 21, 2009
It hit me like a ton of bricks. I couldn’t believe I’d missed it before. I’d read the book many, many times – but this time was different. A secret was revealed to me – and today I’m going to give it to you. If you are open and receptive to what you are about to read, [...]
By Early To Rise | Tue, Jul 21, 2009
“Usufruct” (YOO-zuh-frukt) – from the Latin for “use” + “enjoy” – is the legal right to temporarily enjoy the advantages of something that belongs to someone else. Example (as used by Thomas Jefferson): “The earth belongs in usufruct to the living.” [Ed. Note: Become a more persuasive writer and speaker... build your self-confidence and intellect... [...]
By Early To Rise | Tue, Jul 21, 2009
It may surprise you to know that you can thank the U.S. Army for your good dental health – at least, in part. People in this country didn’t pay much attention to dental hygiene until after World War II. But American soldiers were required to brush their teeth twice a day – [...]
By Shane Ellison | Tue, Jul 21, 2009
My wife and I always take our kids with us when we go grocery shopping. It gives us the opportunity to teach them how to recognize sneaky labeling and deceptive brand names, and how to pick the best foods for a healthy meal. We show them how to read labels so they don’t get ensnared in [...]
By Charlie Byrne | Tue, Jul 21, 2009
Judy and John are great friends of ours. They are kind and generous people who lead a very rewarding life. But what struck my wife and me when we visited them this summer is how remarkably simple it is. Their home is tastefully but almost sparsely decorated with quality furniture, a few pieces of just-right art, [...]
By Early To Rise | Wed, Jul 22, 2009
0 Comments