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Lower Your Blood Pressure With Fried Eggs

By Kelley Herring

Keeping your blood pressure in a healthy range is essential to prevent heart attack and stroke. And while you probably already know that maintaining a healthy weight and exercising regularly are two ways to keep blood pressure under control, a recent study indicates that eating eggs can help too – especially fried eggs.

When you eat an egg, enzymes in your stomach and small intestine produce blood pressure-lowering peptides. And those peptides act like ACE inhibitors, the widely prescribed blood pressure-lowering medications. But unlike pharmaceuticals, eggs don’t come with a long list of warnings and detrimental side effects.

[Ed. Note: Kelley Herring - founder of Healing Gourmet - has created a revolutionary health transformation program called Your Plate, Your Fate. In this 7-part program, you'll learn how to protect your health and optimize your weight by maximizing the nutrients in your food. Plus, you'll get 3 bonus books to help clear your kitchen of harmful ingredients, spot the nutritional deficiencies that could be setting you up for disease, and the 20 tests your doctor should perform (but probably hasn't) to guard your health. Learn more here.

For more advice about which foods you should - and shouldn't - be eating to stay in top health, sign up for ETR's free natural health newsletter.]

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