Comments on: Stretch Like a Tiger http://www.earlytorise.com/2009/05/14/stretch-like-a-tiger.html The Web's Most Popular Newsletter Fri, 05 Mar 2010 21:40:04 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Eduardo Barrera, HSE® http://www.earlytorise.com/2009/05/14/stretch-like-a-tiger.html/comment-page-1#comment-2752 Eduardo Barrera, HSE® Fri, 23 Oct 2009 18:20:14 +0000 http://www.earlytorise.com/?p=7218#comment-2752 Healthy vertebrate animals don't stretch. They actually pandiculate which is a entire body stretch if you will followed by a slow release. This process of pandicualtion is what is the animals training secret. This is what Thomas Hanna had identified. He created the term Somatics, the body experienced from within, and he developed a series of Somatics Exercises. You can pandiculate your way to health and you when you combine that with a program of differentiated movements then your brain and body rocks unlike the other human animals. We all live in the field of Gravity and either Gravity Werks with you or against you. Healthy vertebrate animals don’t stretch. They actually pandiculate which is a entire body stretch if you will followed by a slow release.

This process of pandicualtion is what is the animals training secret. This is what Thomas Hanna had identified. He created the term Somatics, the body experienced from within, and he developed a series of Somatics Exercises.

You can pandiculate your way to health and you when you combine that with a program of differentiated movements then your brain and body rocks unlike the other human animals.

We all live in the field of Gravity and either Gravity Werks with you or against you.

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