You know what you need to do in order to lose fat: Eat less and exercise more.
But that’s easier said than done, especially when you’re surrounded by friends who want to drag you to another movie or high-calorie restaurant meal when you should be working out.
Researchers from Regis University in Denver have found that “individuals with similar body fat levels will cluster together into groups, and if left unchecked, current social forces will drive these groups toward increasing obesity.”
To break the cycle, you have to hunt out people who share your weight-loss goals. And you don’t have to stick to your friends. In fact, the researchers suggest that “social networks” may be a key to halting the obesity epidemic.
Building a Facebook group that includes strangers who have already lost fat is one way to go. But I prefer to have my clients get social support from people they know through Twitter.com. You could also get involved in the ETR forums or an online weight-loss club.
The bottom line is that you need social support for fat-loss success. Start associating with positive people who share similar goals, and you’ll soon be losing all the weight you want.
[Ed. Note: It can be tough to lose weight on your own. Make sure you have plenty of support from your loved ones. Or join an online support group. You can join ETR's free SpeakOut Forum and exchange exercise techniques, healthy recipes, and motivation right here.
For an exercise routine that builds muscle and burns fat, try fitness expert Craig Ballatyne's Turbulence Training program.]
Similar Articles:
- Social Support for Heart Health – For years, I’ve been preaching about the importance of having social support for weight loss. If you…
- Swedish Weight-Loss Secret – No, the Swedish weight-loss secret is not “Stop eating Swedish meatballs.” What the Swedes have disc…
- How to Help Your Spouse Lose Weight – I like being right. And one of the recommendations I give over and over and over again that keeps on…
- How to Maintain Your Weight – Oprah recently featured some former contestants from “The Biggest Loser.” Unfortunately, some of the…
- 3 Things You Must Measure to Lose Weight – One of the biggest mistakes folks make with a weight-loss program is not recording their diet, their…
- 5 Simple Steps to Making Weight Loss Fun and Effective – Your biggest roadblock to staying fit is probably that it isn’t fun. I just read a study which found…
- Can Eggs for Breakfast Help You Lose Weight? – For years, conventional dietitians have wrongly told us that the only thing that matters in weight l…