Search
Home | Healthy | Wealthy | Wise | Products | Newsletters | About Us| Contact

Fat Loss Is All in Your Head

By Craig Ballantyne

If you want to lose fat and build muscle, you need to plan ahead. I’m not talking about packing your lunches the night before, but planning out the next 12 weeks, meal by meal, grocery trip by grocery trip, workout by workout.

That level of planning leads to exceptional results. And it helps you avoid setbacks caused by making poor last-minute decisions that conflict with your fitness goals.

So take a few hours, right now, to put together your complete diet and exercise plan for the next three months. You might find this incredibly hard, or perhaps incredibly liberating – but each time you do it, you will get better at it.

Do the hard work in your head and the physical fat loss will be easy!

[Ed. Note: If you have a hard time reaching the goals you set for yourself, you're not alone. But ETR is here to help. Success mentor Bob Cox can help you make your dreams come true in 2009 and beyond. He'll give you weekly motivation, easy-to-follow success strategies, and - if you need it - a kick in the pants. Learn the details here.

Get a head start on your 2009 weight-loss goals with fitness expert Craig Ballantyne's Turbulence Training program. Learn how you can get fit in three 45-minute workouts a week right here.]

Comment on this article

Similar Articles:

VN:F [1.6.9_936]
Rating: 0.0/10 (0 votes cast)
VN:F [1.6.9_936]
Rating: 0 (from 0 votes)

Sign up for our free newsletter!


:   Address:



Leave a Reply


Sign Up for our Free Newsletter

OVER 450,000 Subscribers Have!

:

Address:


What's Hot Now!


Stop Playing Standard Stock Market Games
Spend just 30 minutes a day in front of your computer – using “tactical surgical strikes” to hit the market where it hurts. You could be making $5,000, $10,000, or more per week – whether the market falls, soars, or goes sideways.

MaryEllen Just Met the Man of Your Dreams
He's got dark hair, piercing eyes, and he brings in sales of $5 million in sales per month. He's gone "beyond Google" with a homegrown strategy for powerhouse marketing that 99.9% of Internet marketers out there have never even seen before...

ETR Reader Challenges Us to "Put Up or Shut Up"
We just got a note from longtime reader Peter Genot. He's taken the home-study courses and worked hard at building his Internet business. But, he said, it's still just limping along. He's ready for a real online income - a raging river of cash is more like it. Here's what we told him...

Testimonials

There’s something for everyone.

ETR is a superlative and unique offering on my computer during the week. It simply has no peer at what it sets out to do. There’s something for everyone. I’ve gained wisdom, knowledge, background information, understanding, and, not the least, some badly needed business acumen.

"Your writers and contributors represent the best in their varied disciplines. Stay with it."

Richard K.



Home | Healthy Living | Wealth Creation | Success Secrets | Products | About Us | Useful Links | Contact Us | Past Issues
Meet the Experts | Meet the Staff | Speak Out Forum | Success Books | Success Stories| Vocabulary Words
Partner With Us | Join the Team | RSS | Site Map

Republish ETR's Powerful Content On Your Website Or Blog Without Charge!
Get the no-hassle details, today!

Early To Rise 245 NE 4th Ave., Suite 201, Delray Beach, FL 33483 | Phone 800-718-2269 or visit our help desk.

Content Disclaimer | Whitelist Information | Resources | RSS News Feed | Press Releases

We respect your privacy. View our privacy policy.

©Copyright ETR, LLC, 2001-2009