Comments on: Make 2009 Your Best Year Ever – Resolution #9: Improve Your Health in 2 Simple Steps http://www.earlytorise.com/2008/12/31/make-2009-your-best-year-ever-resolution-9-improve-your-health-in-2-simple-steps.html The Web's Most Popular Newsletter Thu, 19 Nov 2009 09:45:21 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Bennett Cohen http://www.earlytorise.com/2008/12/31/make-2009-your-best-year-ever-resolution-9-improve-your-health-in-2-simple-steps.html/comment-page-1#comment-1750 Bennett Cohen Mon, 19 Jan 2009 03:27:56 +0000 http://www.earlytorise.com/?p=4934#comment-1750 Dear Jon, What kind of diet would you recommend for distance runners? Traditionally, distance runners rely upon a diet rich in carbohydrates, along with daily protein intake of 0.7g per lb of body weight (105g for a 150 lb man) for fuel. Does consuming protein with carbs lower the insulin rush and its negative effect? Regards Bennett Cohen Dear Jon,

What kind of diet would you recommend for distance runners? Traditionally, distance runners rely upon a diet rich in carbohydrates, along with daily protein intake of 0.7g per lb of body weight (105g for a 150 lb man) for fuel. Does consuming protein with carbs lower the insulin rush and its negative effect?

Regards

Bennett Cohen

]]> By: Suzanne Richardson http://www.earlytorise.com/2008/12/31/make-2009-your-best-year-ever-resolution-9-improve-your-health-in-2-simple-steps.html/comment-page-1#comment-1654 Suzanne Richardson Tue, 06 Jan 2009 04:26:19 +0000 http://www.earlytorise.com/?p=4934#comment-1654 Hi Charles - Thanks for your comments! You might enjoy looking through our health archives for articles on what TO eat. You can access the health archives here: http://www.earlytorise.com/issues/healthy/diet-and-nutrition Here's one to get you started: Nutrition expert Kelley Herring wrote a piece a few months back about 5 superfoods everyone should eat more of. You can find the article here: http://www.earlytorise.com/2008/09/11/put-your-money-where-your-mouth-is-2.html Hope this helps! Hi Charles -

Thanks for your comments! You might enjoy looking through our health archives for articles on what TO eat. You can access the health archives here: http://www.earlytorise.com/issues/healthy/diet-and-nutrition

Here’s one to get you started: Nutrition expert Kelley Herring wrote a piece a few months back about 5 superfoods everyone should eat more of. You can find the article here: http://www.earlytorise.com/2008/09/11/put-your-money-where-your-mouth-is-2.html

Hope this helps!

]]> By: charles larson http://www.earlytorise.com/2008/12/31/make-2009-your-best-year-ever-resolution-9-improve-your-health-in-2-simple-steps.html/comment-page-1#comment-1642 charles larson Sun, 04 Jan 2009 12:18:44 +0000 http://www.earlytorise.com/?p=4934#comment-1642 I'm sure your two rules are absolutely correct but I have a very limited knowledge of how to implement them. I have learned that the most important thing to diets and/or healthy eating is knowing "what to eat".........to a much lesser extent, "what not to eat". From this article I gained no new insight into "what to eat". As I read it I really can't perceive what to shop for, today. I’m sure your two rules are absolutely correct but I have a very limited knowledge of how to implement them. I have learned that the most important thing to diets and/or healthy eating is knowing “what to eat”………to a much lesser extent, “what not to eat”. From this article I gained no new insight into “what to eat”. As I read it I really can’t perceive what to shop for, today.

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