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Archive for November, 2008


You May Misquote Me

Saturday, November 29th, 2008

Recently, both The Wall Street Journal and The New York Times published letters from readers citing the same familiar expression. Unfortunately, both readers – and the editors of these two distinguished newspapers – got it wrong.

The Times letter offered this version: “It’s not what you don’t know that hurts you. It’s what you know that just ain’t so.” The writer credited Satchel Paige. In fact, this witticism was crafted by Josh Billings in 1874 – three decades before Paige was born. (”The trouble with people is not that they don’t know, but that they know so much that ain’t so.”)

This is surely one of the most frequently misquoted and misattributed aphorisms. I have a file of clips with numerous variations. Among those erroneously credited are Will Rogers, Mark Twain, and Artemus Ward.

The irony is perfect. Because so many people are mistakenly certain that they have it right, the quotation proves its own point!

 The words “As so-and-so said…” are often a prelude to an error. Examples:

  • “There’s a sucker born every minute.” P.T. Barnum? He never said it. Some historians credit Joseph Bessimer, a late 19th century con man, while others attribute it to David Hannum, a showman who was a rival of Barnum.
  • “I disapprove of what you say, but I will defend to the death your right to say it.” Though commonly attributed to Voltaire, and consistent with his beliefs, this stirring declaration has never been found in his writings. The myth arose from an ambiguous and misinterpreted passage in a biography.
  • “If I have seen farther, it is by standing on the shoulders of giants.” This was a popular expression five centuries before Isaac Newton said it.
  • A particularly fertile area for these errors is technology predictions. “Everything that can be invented has been invented” wasn’t uttered by a 19th-century patent commissioner. IBM founder Thomas Watson didn’t forecast “a worldwide market for maybe five computers.” And Bill Gates never scoffed that “640K ought to be enough for anybody.”

Don’t fall for these quotation myths, or others like them, and don’t repeat them in your writing, presentations, or conversation. Two reliable books that set the record straight are The Quote Verifier

by Ralph Keyes and They Never Said It by Paul F. Boller, Jr. and John George. Be especially careful online. Numerous reference sites routinely misquote and misattribute. One you can trust is quotation guru Mardy Grothe’s: www.drmardy.com.

[Ed Note: For more than three decades, Don Hauptman was an award-winning independent direct-response copywriter and creative consultant. He is author of The Versatile Freelancer, an e-book recently published by AWAI that shows writers and other creative professionals how to diversify their careers into speaking, consulting, training, and critiquing.]

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Verisimilitude

Saturday, November 29th, 2008

“Verisimilitude” (ver-uh-suh-MIL-uh-tood) – from the Latin for “truth” – is the quality of seeming to be real or true.

Example (as used by Yanik Silver today): “I think verisimilitude – the appearance of truth – is the key to making scarcity work for your business.”

[Ed. Note: Become a more persuasive writer and speaker ... build your self-confidence and intellect ... increase your attractiveness to others ... just by spending 10 VERY enjoyable minutes a day with ETR's new Words to the Wise CD Library.]

Copyright ETR, LLC, 2008

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Travel Slimmer… With the Passport Card

Saturday, November 29th, 2008

If you travel a lot by car or by sea between the U.S. and the Caribbean, Bermuda, Mexico, or Canada, now you might be able to leave your passport at home. Because you can apply to the U.S. Department of State for a wallet-sized Passport Card.

The Department of State started issuing the smaller cards in July. You can’t use them for air travel or for travel to any countries outside the above list… but in every other way, the cards act just like a full passport.

You can apply for a card as a renewal to your passport, or apply for both at the same time. Get more details on the Department of State website.

[Ed. Note: Stay up-to-date with the latest travel tools, tricks, and tips by signing up for The Right Way to Travel FREE e-letter from AWAI's Travel Division. Sign up here.]

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Scratchy Cashmere Sweaters?

Saturday, November 29th, 2008

Move over cashmere. When it comes to cuddly sweaters, those made from the wool of the vicuna, a llama-like animal native to Peru, have you beat. The extreme fineness of the individual wool fibers (nearly half the size of cashmere fibers) is what gives vicuna such a soft texture. In fact, those who have worn vicuna sweaters say cashmere is rough in comparison.

The fur of the vicuna has been made into garments since Incan times. High fashion designers started using it in the early 1990s. The luxury comes at a price, however. A vicuna sweater (dry clean only, please) will run you nearly $5,000.

(Source: National Geographic)

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Another B Vitamin That Fights Colon Cancer

Saturday, November 29th, 2008

You recently learned about the power of folate to help reduce your risk of colon cancer. Now here’s another B vitamin to add to your cancer-fighting arsenal: vitamin B6.

A study published in the journal Cancer Epidemiology Biomarkers and Prevention found that vitamin B6 – from both dietary and supplemental sources – is associated with a significant decrease in the risk of colorectal cancer. In fact, the researchers found a reverse relationship between vitamin B6 intake and the risk of colorectal cancer – as vitamin B6 intake increases, cancer risk decreases. What’s more, participants in the study who got the most vitamin B6 were about 20 percent less likely to develop colorectal cancer.

Boost your intake of vitamin B6 deliciously by enjoying wild salmon, Pacific halibut, free-range poultry (including chicken, turkey, and Cornish game hens), garbanzo beans, naturally raised pork, grass-fed beef, and pistachios.

[Ed. Note: Making your life - and the foods you eat - healthier doesn't have to be difficult or expensive. You can find recipes for plenty of wholesome, healthful meals - plus get the latest breakthroughs in health and fitness - in ETR's natural health newsletter. Sign up for free right here.

Survive the holidays with nutrition expert Kelley Herring's brand-new recipe e-books, Guilt-Free Desserts and Healthy Holiday Hors d'Oeuvres. You'll find 60+ healthy recipes you can easily make at home.]

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The “Hidden” Hot Button to Getting More Prospects to Say YES!

Saturday, November 29th, 2008

If you have not read Robert Cialdini’s monumental work, Influence: The Psychology of Persuasion – grab it now! One of the major psychological triggers he explains is the principle of “scarcity,” and how it affects a person’s decision to make a purchase. The principle is based on the fact that human beings have been hard-wired to want what is going away. And far more people are motivated by the thought of potential loss than potential gain.

If you get this principle right, you’ll be astonished by the sales results. A lot of marketers think they understand it, but that’s not the case. There’s more to it than simply saying “x number of units will be sold” OR “limited-time opportunity” or “buy before midnight tonight.”

Many buying decisions are made in response to an emotional trigger. So whenever you buy something, it’s always a good idea to step back and see if you can figure out what the emotional trigger was that motivated you to do it. Because if something works on you, there’s a good chance it will work on your customers, too.

Scarcity is one of the emotional triggers that works on me.

For instance, my first sports car was a Honda S2000. When it came out in 2000, the car was impossible to get. My local dealer had an allotment of two or three of them for the year. Only 5,000 were made, and about 2,000 of those came to the U.S. I searched all over the country, looking for the rare color combination I wanted (silver with a red interior). I found my S2000 about 800 miles away in upstate New York, and drove it all the way down to our place in Maryland in the pouring rain.

Here’s an example of an ad that applies the principle of scarcity in a way that’s believable. It’s from Porthos.com, a company I buy a fair amount of wine from.

 

By mentioning that less than 300 cases were produced, the ad telegraphs exclusivity, rarity, and scarcity without being over the top. Also, if you trust the company’s recommendations (and I do), you believe that this wine will most likely hit $100+ cult status. And notice this at the bottom of the ad: “NO SALES TO RETAILERS.” Yet another scarcity trigger.

Porthos does an excellent job of using scarcity to sell to their market. Most wine collectors are considered to be affluent and sophisticated consumers. As you can see, you can use this psychological trigger in a way that does not insult your customers’ intelligence.

Let me give you a few more examples…

The Enzo is Ferrari’s $600,000+ supercar, named in honor of Enzo Ferrari, the company’s founder. They produced exactly 399 cars. That’s it. Ferrari collectors know that when Ferrari tells them a car is a limited edition, it really is.

Only a privileged few can own a Ferarri, and not only because of the high price. Ferrari makes potential buyers apply to buy one of their limited-edition cars, placing restrictions on what may and may not be done with it. They enforce those restrictions by threatening to withdraw perks like factory tours and the chance to buy future Ferraris. I was talking to the owner of an Enzo at a car show in New York, and he told me you had to have been a registered owner of three other Ferraris to qualify for the privilege of applying for an Enzo.

You see a lot of special editions created for collectible and high-end merchandise like pens, cigars, and spirits. For example, I found the following pen on a website that keeps track of all their sold-out editions as proof that what they’re selling really is scarce:

 

I think verisimilitude – the appearance of truth – is the key to making scarcity work for your business. E-books don’t have it. You can say you’ll sell only 500 copies of your e-book, but there’s no “appearance of truth” in that. An e-book is just bits and bytes, so why would it be truly limited? I’ve seen some marketers use scarcity ploys that had me wondering if they really expected their customers to believe what they were saying. If your customers question your credibility… you’re done for.

To avoid falling into that trap, my advice is to combine scarcity with another one of the psychological triggers Robert Cialdini talks about in Influence: giving people a “reason why” your offer is limited.

 

[Ed. Note: As master Internet marketer Yanik Silver (www.MaverickBusinessInsider.com) says, scarcity is a powerful motivator when you're trying to get prospective customers to buy. I saw him at ETR's Bootcamp, and I'll tell you, his info blew me and the crowd away.

For more sales tactics from Yanik - and from nearly a dozen other world-class Internet marketers - pick up a copy of ETR's 2008 Information Marketing Bootcamp DVD Library. With their advice, you could learn how to make $1 million or more with your own Internet business in 2009. Get all the details here.]

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Reader Feedback: “I was overwhelmed by the incredible talents and real genius qualities of the speakers and the faculty at ETR’s Bootcamp.”

Saturday, November 29th, 2008

“Please extend my sincere thanks to your entire group for a very dynamic and lively conference at the Marriott. I was overwhelmed by the incredible talents and real genius qualities of the speakers and the faculty at ETR’s Bootcamp.

“I thought all the geniuses were in Science and Medicine. After the conference, my narrow focus has expanded to the mind-boggling aspects of Internet Marketing.

“Alex Mandossian blew my mind with his ability to ‘connect’ with everyone, express a genuine, sincere interest, maintain a high level of energy, and share an incredibly genius entrance into the world of Internet Marketing. His extraordinary talent is enhanced by his ‘down to earth’ sentiments and personality.

“Brian Edmondson, another genius talent, impressed me with a purity of intent that is hard to find among the ‘Gurus.’ (My daughters are both married. I wish I had another one for him!)

“I don’t mean to single out these two speakers. They were all excellent and did everything possible to deliver accurate and usable information. I thoroughly enjoyed them all.”

Constance Alfano-Weigand, MD, CCN, ND

Medical Consultant for Nutritional Medicine

www.mypocketMD.com/nextstep

[Ed. Note: What was your favorite part of ETR's 2008 Info Marketing Bootcamp? Let us know at AskETR@ETRFeedback.com.

Didn't make it to Bootcamp this year? Discover dozens of techniques for winning over your customers - and making tons of sales - with ETR's 2008 Info Marketing Bootcamp "Take Home Edition" DVD Library.]

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Why Scarcity Triggers Sales

Saturday, November 29th, 2008

Issue #2526

  • WEALTHY: Add an extra comma to your bank account with this sales trigger (Yanik Silver)
  • HEALTHY: Why you should bulk up on B6 (Kelley Herring)
  • WISE: Bob Bly on value

ALSO IN THIS ISSUE:

  • A new kind of passport (Lori Allen)
  • Are you sure they said it? (Don Hauptman)
  • It’s Fun to Know… what’s better than cashmere?
  • Add "verisimilitude" to your vocabulary

== Highly Recommended ==

A Former Blueblood Elitist Switches Sides – and Reveals All

I’m about to reveal a startling secret to you.

My doing this is going to really anger a lot of people.

These people are angry because they don’t think that you are the right “kind” to have this information.

You see, the people I’m talking about are what I call “blueblood elitists.” They are the Wall Street insiders who make truckloads of cash no matter what the market is doing.

I used to be one of them.

But, with all of the crazy things that are happening in the markets now…hard working people…with retirement funds…families…and kids to send to college…watching their dreams vaporize…I decided I couldn’t keep quiet any longer!

I’ve switched sides and I’m revealing it all. I’m going to let you in on the secrets that will allow you to make a fortune…no matter which way the market is going.

I can only allow a limited number of people into my inner circle. If you are ready to stop being on the outside looking in, get the full story now.


"The shorter the supply of something, the more it is valued. That’s why gold has a much higher price than copper, even though copper has many more practical uses." 

Bob Bly

 

The "Hidden" Hot Button to Getting More Prospects to Say YES!

By Yanik Silver

If you have not read Robert Cialdini’s monumental work, Influence: The Psychology of Persuasion – grab it now! One of the major psychological triggers he explains is the principle of "scarcity," and how it affects a person’s decision to make a purchase. The principle is based on the fact that human beings have been hard-wired to want what is going away. And far more people are motivated by the thought of potential loss than potential gain.

If you get this principle right, you’ll be astonished by the sales results. A lot of marketers think they understand it, but that’s not the case. There’s more to it than simply saying "x number of units will be sold" OR "limited-time opportunity" or "buy before midnight tonight."

Many buying decisions are made in response to an emotional trigger. So whenever you buy something, it’s always a good idea to step back and see if you can figure out what the emotional trigger was that motivated you to do it. Because if something works on you, there’s a good chance it will work on your customers, too.

Scarcity is one of the emotional triggers that works on me.

For instance, my first sports car was a Honda S2000. When it came out in 2000, the car was impossible to get. My local dealer had an allotment of two or three of them for the year. Only 5,000 were made, and about 2,000 of those came to the U.S. I searched all over the country, looking for the rare color combination I wanted (silver with a red interior). I found my S2000 about 800 miles away in upstate New York, and drove it all the way down to our place in Maryland in the pouring rain.

Here’s an example of an ad that applies the principle of scarcity in a way that’s believable. It’s from Porthos.com, a company I buy a fair amount of wine from.

By mentioning that less than 300 cases were produced, the ad telegraphs exclusivity, rarity, and scarcity without being over the top. Also, if you trust the company’s recommendations (and I do), you believe that this wine will most likely hit $100+ cult status. And notice this at the bottom of the ad: "NO SALES TO RETAILERS." Yet another scarcity trigger.

Porthos does an excellent job of using scarcity to sell to their market. Most wine collectors are considered to be affluent and sophisticated consumers. As you can see, you can use this psychological trigger in a way that does not insult your customers’ intelligence.

Let me give you a few more examples…

The Enzo is Ferrari’s $600,000+ supercar, named in honor of Enzo Ferrari, the company’s founder. They produced exactly 399 cars. That’s it. Ferrari collectors know that when Ferrari tells them a car is a limited edition, it really is.

Only a privileged few can own a Ferarri, and not only because of the high price. Ferrari makes potential buyers apply to buy one of their limited-edition cars, placing restrictions on what may and may not be done with it. They enforce those restrictions by threatening to withdraw perks like factory tours and the chance to buy future Ferraris. I was talking to the owner of an Enzo at a car show in New York, and he told me you had to have been a registered owner of three other Ferraris to qualify for the privilege of applying for an Enzo.

You see a lot of special editions created for collectible and high-end merchandise like pens, cigars, and spirits. For example, I found the following pen on a website that keeps track of all their sold-out editions as proof that what they’re selling really is scarce:

I think verisimilitude – the appearance of truth – is the key to making scarcity work for your business. E-books don’t have it. You can say you’ll sell only 500 copies of your e-book, but there’s no "appearance of truth" in that. An e-book is just bits and bytes, so why would it be truly limited? I’ve seen some marketers use scarcity ploys that had me wondering if they really expected their customers to believe what they were saying. If your customers question your credibility… you’re done for.

To avoid falling into that trap, my advice is to combine scarcity with another one of the psychological triggers Robert Cialdini talks about in Influence: giving people a "reason why" your offer is limited.

 

[Ed. Note: As master Internet marketer Yanik Silver (www.MaverickBusinessInsider.com) says, scarcity is a powerful motivator when you're trying to get prospective customers to buy. I saw him at ETR's Bootcamp, and I'll tell you, his info blew me and the crowd away.

For more sales tactics from Yanik - and from nearly a dozen other world-class Internet marketers - pick up a copy of ETR's 2008 Information Marketing Bootcamp DVD Library. With their advice, you could learn how to make $1 million or more with your own Internet business in 2009. Get all the details here.]

Comment on this article


== Highly Recommended ==

WANTED: Fast, Easy, and Automatic Internet Profits

Sound good, but hard to believe? If you can suspend your skepticism, you could bank $800 a month in automatic income that flows straight into your bank account. These income streams could often be even more money, sometimes A LOT more…

Hang on to your hat, because one man used these simple techniques to bring in $187,296 in one day! You can copy the exact steps for bringing in money faster than you might imagine. And get this: you’ve got nothing to lose because there’s no risk. I guarantee this new program, called Instant Internet Income, does exactly what I promise. Click here to learn more and get started today!


Reader Feedback: "I was overwhelmed by the incredible talents and real genius qualities of the speakers and the faculty at ETR’s Bootcamp."

"Please extend my sincere thanks to your entire group for a very dynamic and lively conference at the Marriott. I was overwhelmed by the incredible talents and real genius qualities of the speakers and the faculty at ETR’s Bootcamp.

"I thought all the geniuses were in Science and Medicine. After the conference, my narrow focus has expanded to the mind-boggling aspects of Internet Marketing.

"Alex Mandossian blew my mind with his ability to ‘connect’ with everyone, express a genuine, sincere interest, maintain a high level of energy, and share an incredibly genius entrance into the world of Internet Marketing. His extraordinary talent is enhanced by his ‘down to earth’ sentiments and personality.

"Brian Edmondson, another genius talent, impressed me with a purity of intent that is hard to find among the ‘Gurus.’ (My daughters are both married. I wish I had another one for him!)

"I don’t mean to single out these two speakers. They were all excellent and did everything possible to deliver accurate and usable information. I thoroughly enjoyed them all."

Constance Alfano-Weigand, MD, CCN, ND

Medical Consultant for Nutritional Medicine

www.mypocketMD.com/nextstep

[Ed. Note: What was your favorite part of ETR's 2008 Info Marketing Bootcamp? Let us know at AskETR@ETRFeedback.com.

Didn't make it to Bootcamp this year? Discover dozens of techniques for winning over your customers - and making tons of sales - with ETR's 2008 Info Marketing Bootcamp "Take Home Edition" DVD Library.]

Comment on this article


Another B Vitamin That Fights Colon Cancer

By Kelley Herring

You recently learned about the power of folate to help reduce your risk of colon cancer. Now here’s another B vitamin to add to your cancer-fighting arsenal: vitamin B6.

A study published in the journal Cancer Epidemiology Biomarkers and Prevention found that vitamin B6 – from both dietary and supplemental sources – is associated with a significant decrease in the risk of colorectal cancer. In fact, the researchers found a reverse relationship between vitamin B6 intake and the risk of colorectal cancer – as vitamin B6 intake increases, cancer risk decreases. What’s more, participants in the study who got the most vitamin B6 were about 20 percent less likely to develop colorectal cancer.

Boost your intake of vitamin B6 deliciously by enjoying wild salmon, Pacific halibut, free-range poultry (including chicken, turkey, and Cornish game hens), garbanzo beans, naturally raised pork, grass-fed beef, and pistachios.

[Ed. Note: Making your life - and the foods you eat - healthier doesn't have to be difficult or expensive. You can find recipes for plenty of wholesome, healthful meals - plus get the latest breakthroughs in health and fitness - in ETR's natural health newsletter. Sign up for free right here.

Survive the holidays with nutrition expert Kelley Herring's brand-new recipe e-books, Guilt-Free Desserts and Healthy Holiday Hors d'Oeuvres. You'll find 60+ healthy recipes you can easily make at home.]

Comment on this article


Travel Slimmer… With the Passport Card

By Lori Allen

If you travel a lot by car or by sea between the U.S. and the Caribbean, Bermuda, Mexico, or Canada, now you might be able to leave your passport at home. Because you can apply to the U.S. Department of State for a wallet-sized Passport Card.

The Department of State started issuing the smaller cards in July. You can’t use them for air travel or for travel to any countries outside the above list… but in every other way, the cards act just like a full passport.

You can apply for a card as a renewal to your passport, or apply for both at the same time. Get more details on the Department of State website.

[Ed. Note: Stay up-to-date with the latest travel tools, tricks, and tips by signing up for The Right Way to Travel FREE e-letter from AWAI's Travel Division. Sign up here.]

Comment on this article


The Language Perfectionist: You May Misquote Me

By Don Hauptman

Recently, both The Wall Street Journal and The New York Times published letters from readers citing the same familiar expression. Unfortunately, both readers – and the editors of these two distinguished newspapers – got it wrong.

The Times letter offered this version: "It’s not what you don’t know that hurts you. It’s what you know that just ain’t so." The writer credited Satchel Paige. In fact, this witticism was crafted by Josh Billings in 1874 – three decades before Paige was born. ("The trouble with people is not that they don’t know, but that they know so much that ain’t so.")

This is surely one of the most frequently misquoted and misattributed aphorisms. I have a file of clips with numerous variations. Among those erroneously credited are Will Rogers, Mark Twain, and Artemus Ward.

The irony is perfect. Because so many people are mistakenly certain that they have it right, the quotation proves its own point!

 The words "As so-and-so said…" are often a prelude to an error. Examples:

  • "There’s a sucker born every minute." P.T. Barnum? He never said it. Some historians credit Joseph Bessimer, a late 19th century con man, while others attribute it to David Hannum, a showman who was a rival of Barnum.
  • "I disapprove of what you say, but I will defend to the death your right to say it." Though commonly attributed to Voltaire, and consistent with his beliefs, this stirring declaration has never been found in his writings. The myth arose from an ambiguous and misinterpreted passage in a biography.
  • "If I have seen farther, it is by standing on the shoulders of giants." This was a popular expression five centuries before Isaac Newton said it.
  • A particularly fertile area for these errors is technology predictions. "Everything that can be invented has been invented" wasn’t uttered by a 19th-century patent commissioner. IBM founder Thomas Watson didn’t forecast "a worldwide market for maybe five computers." And Bill Gates never scoffed that "640K ought to be enough for anybody."

Don’t fall for these quotation myths, or others like them, and don’t repeat them in your writing, presentations, or conversation. Two reliable books that set the record straight are The Quote Verifier

by Ralph Keyes and They Never Said It by Paul F. Boller, Jr. and John George. Be especially careful online. Numerous reference sites routinely misquote and misattribute. One you can trust is quotation guru Mardy Grothe’s: www.drmardy.com.

[Ed Note: For more than three decades, Don Hauptman was an award-winning independent direct-response copywriter and creative consultant. He is author of The Versatile Freelancer, an e-book recently published by AWAI that shows writers and other creative professionals how to diversify their careers into speaking, consulting, training, and critiquing.]

Comment on this article


It’s Fun to Know: Scratchy Cashmere Sweaters?

Move over cashmere. When it comes to cuddly sweaters, those made from the wool of the vicuna, a llama-like animal native to Peru, have you beat. The extreme fineness of the individual wool fibers (nearly half the size of cashmere fibers) is what gives vicuna such a soft texture. In fact, those who have worn vicuna sweaters say cashmere is rough in comparison.

The fur of the vicuna has been made into garments since Incan times. High fashion designers started using it in the early 1990s. The luxury comes at a price, however. A vicuna sweater (dry clean only, please) will run you nearly $5,000.

(Source: National Geographic)


== Highly Recommended ==

Billionaires Are NOT Born – They’re Made

You might be thinking, “It takes money to make money.”

And that the only way to become filthy rich is to be born into it.

But you’d be dead wrong.

Four men climbed their way up the billionaire ladder. One was a factory worker… another began as a file clerk… and two others toiled as a grocer and a shop assistant.

They never based making their fortune on "luck" or connections.

Nor did they have "daddy’s money" to bank roll them.

And yet, they all went from zeros to heroes.

Now, you can crack the very same “wealth code” that put them on the path to massive wealth.


Word to the Wise: Verisimilitude

"Verisimilitude" (ver-uh-suh-MIL-uh-tood) – from the Latin for "truth" – is the quality of seeming to be real or true.

Example (as used by Yanik Silver today): "I think verisimilitude – the appearance of truth – is the key to making scarcity work for your business."

[Ed. Note: Become a more persuasive writer and speaker ... build your self-confidence and intellect ... increase your attractiveness to others ... just by spending 10 VERY enjoyable minutes a day with ETR's new Words to the Wise CD Library.]

Copyright ETR, LLC, 2008

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Brewing Up a Pot of Fluoride

Friday, November 28th, 2008

You probably know that green tea has an array of active compounds that promote health – from calming theanine to antioxidant EGCG and heart-healthy tannins and cancer-fighting flavonoids.

But there’s another active compound in tea that produces some very unpleasant effects. Fluoride.

Fluoride is a toxic substance that can negatively impact multiple organ systems. It has been linked to hypothyroidism, skeletal fluorosis, brittle bones and teeth, gastrointestinal inflammation, and more. And because tea leaves accumulate more fluoride than any other edible plant, enjoying this otherwise healthy beverage could put your health in jeopardy.

To reduce your exposure to fluoride, here are a few things you can do:

1. Steep Less. The longer you steep, the more fluoride you’ll reap. In fact, in one study, after tea was steeped for 10 minutes, the measurable amounts of fluoride (and aluminum) almost doubled.

2. Go for White. While all true teas come from the Camellia sinensis plant, the amount of fluoride varies with the different “colors.” Green tea contains the most, black tea is next, and white tea contains the least. Instant tea mixes have been found to contain very high levels of fluoride.

3. Opt for Extracts. Many tea extracts, like Body Ecology Diet’s Green and Black Tea Extracts and Chi Green Tea Extracts, are free of fluoride.

[Ed. Note: Making your life - and the foods you eat - healthier doesn't have to be difficult or expensive. You can find recipes for plenty of wholesome, healthful meals - plus get the latest breakthroughs in health and fitness - in ETR's natural health newsletter. Sign up for free right here.

Survive the holidays with nutrition expert Kelley Herring's brand-new recipe e-books, Guilt-Free Desserts and Healthy Holiday Hors d'Oeuvres. You'll find 60+ healthy recipes you can easily make at home.]

Comment on this article

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The Dangers of E-Mail, Part 1: The Angry E-Mail Effect

Friday, November 28th, 2008

You open your inbox, and there it is … an e-mail, waiting patiently for you to read it and respond. A few seconds, a few quick keystrokes on your laptop, a click of the send button, and your response is shuttled instantaneously to its recipient.

It’s quick and easy.

But therein lies a hidden danger …

The ability to respond quickly and easily via e-mail can land you in scalding water.

For one thing, it takes the thinking out of your response. You can “blurt out” anything in just a few seconds. Click send before you’ve had a chance to reconsider … and your words are going to be delivered, whether you like it or not.

This can be a big problem when you respond in anger. Take “Glen,” for example. A top-level executive at ETR sent him an e-mail that didn’t make Glen happy, and Glen shot off an angry reply … full of curse words, overblown accusations, and defiant remarks.

Can you recover from mouthing off like that to your superiors? Possibly. But I wouldn’t want to try it.

Instead, think long and hard about your response before you send it. If you’re angry or upset, give it at least 24 hours. If you must put your feelings in writing immediately, do so in a blank e-mail or, better yet, in a Word document. (That way, there will be no chance that you’ll accidentally send it.) Once you’ve cooled down, write a new response. You’ll probably find that you’re able to explain how you feel in a calmer, more rational way.

[Ed. Note: Have you ever sent an angry e-mail ... and regretted it? Let us know right here.] (To protect everyone’s identity, please use initials or pseudonyms!)]

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What Makes an Entrepreneur?

Friday, November 28th, 2008

Issue #2525

  • WEALTHY: Time for a reality check (John Carlton)
  • HEALTHY: 3 ways to make your tea drinking safer (Kelley Herring)
  • WISE: Denis Watley on being a winner

ALSO IN THIS ISSUE:

  • E-mail and instant gratification (Suzanne Richardson)
  • A formula for more powerful writing (Bob Bly)
  • It’s Good to Know … a common misconception about winter
  • Add “inexorable” to your vocabulary

(more…)

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What Makes an Entrepreneur?

Friday, November 28th, 2008

A few weeks back, I visited my hometown (yeah, I grew up in Cucamonga, what’s it to ya?) to see my family. Pop still lives in the same house he bought just after WWII, and it’s hard for me not to feel like I’m 15 again when I’m there.

Not that I feel all young and vibrant. Naw. More like I get back in touch with how freakin’ clueless I was for the first half of my life.

It was a great childhood, a gruesome adolescence, and even now ghosts from my past haunt every corner of the neighborhood.

Always interesting/spooky/insightful to go back to old stomping grounds. I love my family. And I’m still chewing over how that town shaped who I am today. In fact, it got me pondering long and hard about what “makes” an entrepreneur.

A lot of people – including me – talk about the value of goals in launching any entrepreneurial venture. Figuring out what you truly want … setting a plan in motion to attain it … and following through.

There is, however, a difference between “understanding” goal-setting behavior … and actually DOING it.

So here is what I propose you do this weekend: Give yourself a brutal reality check.

Are you spending enough time figuring out what you really want to do when you grow up?

This is not a trick question. Most rookie goal-setters need to refine their skills at this over a frustrating period of time.

The first goals you set are likely to be things you actually don’t want, after all. There is an art to looking deep into your own heart and soul and coming to grips with what REALLY rocks your boat … and what will continue to make nice waves in your future.

It’s never enough to want to be “rich.” You must spend time thinking about what “rich” means to you. Not to your buddies or your colleagues or anyone else. You.

And if you decide you want to be filthy rich … well, you’ve got to do more than just set that as a goal. Ya gotta work out your plan to get there. With lots of little goals along the path.

If you’ve yet to make dime one online, for example, then a goal of becoming a billionaire online isn’t a goal … it’s a dream. You’ve got to earn your first buck. Then your second. And go on from there.

Your first goal may be to weed through all the info available out there … find the resources you feel you can trust … and dig in.

Those subsequent “dig in” steps – the actual goal-by-goal stepladder that will take you toward your desired destination – cannot be glossed over.

And there are consequences to consider. You may not yet know what awaits you as a cash-generating genius. But you sure can examine how your life starts to change as you go.

Every detail of your life can morph in strange ways when the money starts coming in. Your friends and family may wrestle (often unsuccessfully) with your rise in status, liquidity, and self-confidence.

It won’t always be pretty. But the more you “arm” yourself with insights like these, the less surprised you’ll be when you hit each milestone in your quest for a better life.

You’ll be … uh, what’s the word? … prepared.

Goals are great. But I’ve known too many people who ONLY set goals. They never go after them.

Movement is key. And you’ll feel better about moving toward your goals if you spend some serious time thinking about them.

Play with them. Mold them. Constantly put them through your “What if?” grinder. (What if you can’t do it with your first idea? Will you try again? Try something else? What?)

The “secret ingredient” of great goal setting is to cogitate obsessively on the consequences of actually meeting each goal once you set it. This not only helps you blow through failure … it also creates a “vision” of yourself that keeps your motivation hot.

This requires “forward thinking” … which doesn’t come with the default equipment you’re born with. Ya gotta exercise it.

Without goals, you’re just being taken for a ride by Fate.

Goals do not guarantee anything … except, once you take steps to attain them, you will move SOMEWHERE new in life. And you’ll be doing as much of the driving as possible.

Fate will still screw with you. But you’ll no longer be helpless.

At first, even five minutes of focused “forward thinking” will make you sweat and want to go do something else.

Get over it. Stick with it. Soon, you’ll be an ace at peering into the fog down the line, and you’ll be able to exert more control over events than you ever dreamed possible in your pre-goal-setting days.

This weekend, get your five minutes in. Move through the sweat and avoidance.

Jumpstart something new.

[Ed. Note: Now’s the perfect time to start setting your goals for making money in 2009. Follow Internet marketing expert John Carlton’s advice and take a little time this weekend to practice focused thinking. Once you know where you’re headed, pick up a copy of ETR’s 2008 Info Marketing Bootcamp DVD Library. It will give you dozens of money-making marketing ideas you can use to help accomplish those goals.

John Carlton is an expert copywriter, a pioneer in online marketing, and a teacher of killer sales copy. He knows marketing inside and out. Discover how to get your hands on the kick-ass secrets of the world’s smartest, happiest, and wealthiest marketers.

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4 Steps to Creating Better Info Products

Friday, November 28th, 2008

The most common mistake you’re likely to make when trying to create your own information product is not having a good understanding of the subject you are writing about. You might have strong writing skills. But if you lack mastery of your topic, your writing will be vague, unfocused, and have little value, credibility, or authority. To prevent this error, use the following four-step formula:

1. Accumulate knowledge.

Before you can write, you need to have something to write about. This means acquiring in-depth knowledge – through a combination of research and experience – of a subject people will pay to learn.

2. Organize your content.

What’s the best way to present your subject? Is it a process with definite sequential steps that must be performed in a specific order? Find a logical organizational scheme that fits the subject matter. For example, an e-book on vitamins and minerals could present each one in alphabetical order, starting with vitamin A and ending with zinc.

3. Teach your subject.

Use illustrations, stories, examples, case studies, photos, diagrams, tables, analogies, metaphors, comparisons – whatever it takes to make your subject clear to the reader. Provide plenty of worksheets, resources, and model documents that the reader can copy so he does not have to reinvent the wheel.

4. Polish your prose.

Here’s where your writing skills come into play. Write in a natural, conversational style – like one friend talking to another or a patient teacher looking over the reader’s shoulder. Use small words, short sentences, and short paragraphs. Avoid jargon. Write in plain simple English.

[Ed. Note: Becoming a powerful writer is your ticket to creating marketable info products, as well as sales copy that sells. For expert insights into the world of direct marketing, be sure to sign up for Bob's free monthly newsletter, Direct Response Letter. Do so today and get over $100 in free bonuses.

For more multimillion-dollar advice about how to be a top-notch marketer, pick up a copy of Breakthrough Advertising.]

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A Common Misconception About Winter

Friday, November 28th, 2008

It’s a common misconception that the Earth is farther away from the sun during the winter months. We even published this incorrect statement in Early to Rise.

But, as Brad M. and several other ETR readers pointed out, the Earth’s orbit has nothing to do with whether we have cold or hot weather. In fact, our planet is closest to the sun in early January.

The change in seasons is caused by the tilt of Earth’s axis. Right now, the northern hemisphere of Earth is tilting away from the sun and the southern hemisphere is tilting toward the sun – which means that, right now, we are farther from the sun and the southern hemisphere is closer. So it’s winter here and summer in Australia. But, come June, the Earth’s tilt, and the seasons, will be reversed.

(Source: Space.com)

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Postprandial

Thursday, November 27th, 2008

Something that’s “postprandial” (post-PRAN-dee-ul) – from the Latin for “a late breakfast or lunch” – happens or is done after a meal.

Example (as used by Sylvan Fox in Newsday): “When I wake up in the morning, I can have my usual breakfast – a slightly bizarre concoction of three kinds of cold cereal topped with grapes and a cup of decaf – and then stagger back to bed for a postprandial snooze.”

[Ed. Note: Become a more persuasive writer and speaker ... build your self-confidence and intellect ... increase your attractiveness to others ... just by spending 10 VERY enjoyable minutes a day with ETR's new Words to the Wise CD Library.]

Copyright ETR, LLC, 2008

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A Tasty Way to Reduce Wrinkles

Thursday, November 27th, 2008

Do you want people to do a double-take when you reveal your real age? Then do this: Eat cinnamon and cloves.

Recent research published in the Journal of Medicinal Food found that these spices – which are often used in holiday goodies – not only provide antioxidants but also significant protection against the formation of advanced glycation end-products (AGEs).

And “AGE” is certainly an apt acronym. You see, AGEs trigger the body’s defense arsenal and lead to inflammation and tissue damage. This results in lines on your face, inflexible arteries, and a host of other metabolic consequences.

So, how do you get the most out of these age-defying spices?

The first rule is this: The fresher the flavor, the more benefits. The researchers found a direct correlation between the phenol content in the spices and their ability to block AGEs. And since phenols are destroyed by light, heat, and exposure to air, keep your spices in a cool dark place for maximum potency.

Plus when you bake with these spices, make sure you use a safe sweetener too (i.e., one that does not spike blood sugar and promote AGEs), like erythritol or stevia.

[Ed. Note: Healthy agents don't have to come in a prescription bottle. In fact, you can find plenty of all-natural methods for staying healthy. Now, you can access the latest breakthroughs in weight-loss programs... healthful recipes... and other ideas for achieving optimal health - all from one of the largest integrative-medicine practices in the country. Learn more here.

Survive the holidays with nutrition expert Kelley Herring's brand-new recipe e-books, Guilt-Free Desserts and Healthy Holiday Hors d'Oeuvres. You'll find 60+ healthy recipes you can easily make at home.]

 

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My Favorite Thanksgiving Tradition: The Best of Two Worlds

Thursday, November 27th, 2008

For my husband and me, Thanksgiving is an international delight. My family is Italian and Irish. His is Latin American. When he was growing up, my husband and his family did not celebrate our American holiday. But since they’ve moved to the United States, they have embraced it wholeheartedly.

Dinner at our house is a culinary tour de force with the best traditional American, Italian, and Latin American foods you can imagine. Of course, we have turkey with stuffing (pavo con pan relleno), mashed potatoes (pure de papas), and veggies. We also have my Uncle Joe’s famous antipasto with the sharpest of provolone cheese, pepperoni, and artichokes, as well as my mother-in-law’s mouthwatering lechon and ensalada Russa. Lechon, a holiday dish in South America, is a whole or quarter roasted pig. And ensalada Russa, or “Russia salad,” is simply potato salad with peas, carrots, and hard-boiled eggs.

After hours of eating, chatting, drinking sidra (apple cider), and listening to Uruguayan folk music, the meal is topped off with good ole American apple pie… and a game of soccer. Truly the best of both worlds.

[Ed. Note: What is your #1 favorite Thanksgiving tradition? Let us know right here.]

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The Origin of Thanksgiving

Thursday, November 27th, 2008

Thanksgiving, as we celebrate it today, did not originate with the special event we know and love. There were several “thanksgiving” feasts held in early colonial days, including the most famous one at Plymouth.

Most historians agree that the holiday grew out of a combination of the religious tradition of New England Puritans, which was more a day of prayer than of feasting, and the traditional harvest celebrations of England.

Thanksgivings were celebrated sporadically (on different days of the year) throughout the colonial era and in the early days of the United States. Abraham Lincoln officially decreed the last Thursday of November to be a national Thanksgiving holiday in 1863. His proclamation played a dual role. It was also a call for unity during the Civil War.

(Source: History.com)

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Learn Something New Every Day

Thursday, November 27th, 2008

Guess what? You don’t know everything.

And MaryEllen Tribby doesn’t either.

If you think I’m being impertinent, please read on…

MaryEllen, as you know, is a successful woman. She’s got 20+ years of publishing and business experience. She’s responsible for more than tripling ETR’s revenues in 15 months. And she’s the co-author of an Amazon.com best-seller.

There’s no doubt she’s an expert in marketing and business building. And she has a lot to teach.

In fact, she let a truly important lesson drop last Wednesday morning, during an informal chat before a meeting.

A couple of ETR staffers had just returned from a search engine marketing conference. They were talking about one of the other conference attendees who’d put up a stink. He was an expert in search engine marketing, he kept saying. And the conference leaders had a lot to learn from HIM – so he wasn’t going to listen to what they had to say.

“I’ve occasionally run into people like that,” MaryEllen said. “They’re accomplished in their careers and, for some reason, think there’s nothing left for them to learn.”

“I hate that attitude. If you get to a point where you believe you know everything, you’re done. You’re just done.

“You can learn something from everyone, every day. Even when I’m speaking at a conference, I always listen to the other speakers’ presentations. Because you never know what useful idea or process you’re going to pick up.”

A big part of being successful is opening yourself up to new ideas, new people, and new experiences. If you’re not always learning – actively – you might as well pack up shop.

If the CEO of a multimillion-dollar company can say she still has things to learn, so do you. So make sure you get out and learn something new – every single day.

[Ed. Note: You can learn more from MaryEllen - and get the benefit of her massive marketing expertise. Just pick up a copy of the book she co-wrote with Michael Masterson - Changing the Channel: 12 Easy Ways to Make Millions for Your Business - and supercharge your learning curve.]

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Wanting Things

Thursday, November 27th, 2008

I don’t remember being thankful very often when I was a kid. I remember wanting things – lots of things – all the time.

I wanted toy trucks and cap guns and Lionel trains and baseball mitts. I wanted army men and model planes and erector sets. I wanted everything I saw advertised for boys on television. And everything other kids at school had, including boxed lunches and meat sandwiches instead of peanut butter and jelly in a paper bag.

I wanted to live in a nice house instead of the broken-down place my seven siblings and I grew up in. I wanted the new bikes and new clothes and professional haircuts my schoolmates had.

I wanted, as I said, all kinds of things. But gratitude? I didn’t have much time for that.

Check that.

I was thankful to Bruce Conger’s family for donating a box of his clothes to our family one Christmas. Bruce was the coolest dresser in 7th grade. I became, at least in my own mind, the coolest kid in 7th grade the following year when I wore his clothes to school. Tight, tight olive-green pants with creases so sharp they could cut you. Shiny black shoes with tips so pointed you could open a beer can with them. And sky blue cashmere socks. Oh, was I cool!

I was also thankful two years later when my godmother, Jean Kerr, gave me one half of a share of one of her plays. It wasn’t one of her big hits, but it was enough to buy me a brand-new pool cue that I used at the Rockville Centre Cue Club.

I was grateful, too, in my senior year, when, after having gotten caught in a riptide at Jones Beach and given up my life in an exhausting attempt to swim directly ashore, I was carried by the current around the jetty and back to safety. I had already lost my faith in religion at the time, but I was grateful. Very grateful.

Otherwise, as I said, I spent most of my emotional energy wanting things.

After high school, I was grateful that I wasn’t drafted into the Vietnam War. Someone from my local draft board called me up and told me I was to report for duty, but they never followed up on that call and I never heard from them again. I can only imagine that my file was lost. I still sometimes expect it to be found… and then find myself the oldest recruit in the army.

In college, I developed an appreciation for learning and learned to be grateful for the great teachers I had. Harriett Zinnes, who taught me something about poetry, and Lillian Feder, who taught me to love good writing, were two of the best.

Then, after college and graduate school, I spent two years in the Peace Corps. I remember sitting on my porch in Africa, watching the rain pour down on my plaster-coated mud house and thinking, “You may get rich one day but you’ll never live in a house that will give you more pleasure than this.”

I was grateful for that house – for having the privilege to live in it when so many of my students lived in shacks. And I was also grateful for my gratitude. I had begun to understand how good it feels.

When I returned to the States, a married man, I remember feeling grateful each time one of my sons was born. Grateful that they were all healthy. And I remember feeling grateful when, on Sundays, we would take the children on walks up and down 16th Street in Washington, DC to look at the stately mansions there. I was not envious of those elegant homes. Being able to see and appreciate them was enough.

In 1982, we moved to South Florida and I took a job with a small newsletter publishing company there. I felt lucky to have the job – running the editorial department – because it meant that I was on my way to achieving my longtime goal of becoming a writer.

But two years later, I had a change of heart. I switched my goal from writing to making money. And when I did that, I stopped being grateful.

It was an interesting experience. I was fired up about making money. And I spent all my emotional energy pursuing it. But, looking back now, it’s clear to me that I was once again preoccupied with wanting things. I wanted a higher income. I wanted money in the bank. I wanted a new car. And I wanted a mortgage-free home.

I’ve written a good deal about the tricks and techniques I used to acquire a lot of money during those years. But I never wrote about how ungrateful I was for the things that money bought me. I felt like I deserved them. And the moment I got something I wanted, I was thinking about the next thing I wanted.

When I turned 50, I realized that making wealth my number one goal had been a mistake. In doing so, I had learned a lot. But I had also lost a lot, not the least of which was my capacity for gratitude.

I am grateful now that I didn’t lose my soul completely during those wanting years. And, yes, I realize that it’s much easier to feel the way I now feel when you don’t have to worry about expenses. Still, I feel grateful that I was able to make that change.

Lest you think I am grateful only for soulful things, I readily admit to being grateful for material things too. I’m grateful for my 17-year-old NSX and my eight-year-old Ranger truck. I’m grateful for some of my clothes (those that make me feel good) and for my pool table (which I keep in my office) and to be living in a house that gives me as much pleasure as the mud house I lived in 30 years ago. (I was wrong when I thought that couldn’t be possible.)

But when K and I talk about how grateful we are, the same three things always top the list:

1. We are grateful that we and our children are alive.

2. We are grateful that we and our children are healthy.

3. We are grateful to have so many good friends.

And I am personally grateful for being able to spend most of my working hours writing – which was my first and most important lifetime goal – and especially grateful that ETR affords me 400,000 readers to write to!

What’s on your list?

[Ed. Note: Another thing that Michael Masterson is grateful for is that he is making a living by selling products and services he's proud of - products and services that help ETR's customers achieve their own goals. So, as a special thank you to our best customers, he has started a new VIP service in which he gives insider business-building advice usually reserved for his private clients - a twice-weekly newsletter called Ready Fire Aim: The Michael Masterson Dispatch. If you have bought an ETR product or attended a conference and are not receiving Ready Fire Aim, please let us know by sending an e-mail to Michael@ETRfeedback.com.]

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What are you grateful for?

Thursday, November 27th, 2008

Issue #2524

  • WEALTHY: Happy Thanksgiving! (Michael Masterson)
  • HEALTHY: A spice-cabinet staple that can fight aging (Kelley Herring)
  • WISE: Brother David Steindl-Rast on being grateful

ALSO IN THIS ISSUE:

  • If you get to this point, you’re done (Suzanne Richardson)
  • The best of both worlds (Wendy Montes de Oca)
  • It’s Fun to Know… about the origin of Thanksgiving
  • Add "postprandial" to your vocabulary

(more…)

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The Poultry-Based Sleeping Pill?

Wednesday, November 26th, 2008

You’ve probably heard that there is a natural sedative in turkey, an amino acid called tryptophan. But if you find yourself drifting off after dinner tomorrow, don’t blame it on that. Tryptophan does cause your body to produce serotonin, a chemical that, among other things, helps calm you down. But according to nutrition experts, the level of tryptophan in a typical serving of turkey is not nearly enough to make you fall asleep.

So what explains that post-meal drowsiness on Thanksgiving? Most likely it’s the large amount of carbohydrates you eat, along with any alcohol you may drink.

(Source: How Stuff Works)

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Fealty

Wednesday, November 26th, 2008

“Fealty ” (FEE-ul-tee) – from the Latin for “to trust” – means fidelity, allegiance, faithfulness.

Example (as used in The New York Times): “[Andrew Johnson] was re-elected Governor in 1855, and his administration of the State affairs, both in that and the preceding term of office, was marked by a regard for the public interest rather than party fealty.”

[Ed. Note: Become a more persuasive writer and speaker ... build your self-confidence and intellect ... increase your attractiveness to others ... just by spending 10 VERY enjoyable minutes a day with ETR's new Words to the Wise CD Library.]

Copyright ETR, LLC, 2008

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10 Little Things I Love About Thanksgiving

Wednesday, November 26th, 2008

1. It really starts to “feel” like the holidays when Thanksgiving comes around.

2. I start Christmas shopping for my kids, and it is exciting to see all the cool new stuff in the stores.

3. Being a Florida resident, I get to enjoy the PERFECT weather we get this time of year. A nice cool breeze that allows me to relax on my front porch without the usual heat.

4. Having a day off so I can sleep in late.

5. Watching the football specials on the tube.

6. Having my entire family come together to enjoy each other’s company for an entire day.

7. The smells coming out of the kitchen. Even better are the smiles on everyone’s faces when they see that big juicy turkey and stuffing (made from scratch, none of that Stove Top junk!) on the table.

8. After dinner, watching my kids run around in the yard without a care in the world.

9. Reflecting on events that happened throughout the year. It makes me realize that the end of one year is almost here, and a new one is on the way.

10. Thanksgiving is my favorite holiday of all!

[Ed. Note: What is your #1 favorite thing about Thanksgiving? Let us know right here.]

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Beware of Holiday Diabetes

Wednesday, November 26th, 2008

This is the time of year when many of my patients struggle with keeping their weight and blood sugar under control. It starts with Halloween, when we buy those delectable treat-size candy bars to pass out to trick-or-treaters – and eat many of them ourselves. It continues throughout Thanksgiving, Christmas, and New Year’s Day with the sugar-laden treats and leftovers from holiday meals contributing to our already flourishing spare tires.

The resulting insulin resistance and elevated blood sugar has been linked to an increased risk of developing Type II diabetes.

Medical guidelines don’t start labeling blood sugar a problem until it reaches at least 100 to 124 mg/dL, the current cutoff for pre-diabetes. But a study conducted within the Kaiser Permanente Health System and published in the American Journal of Medicine has determined that even lower levels are cause for worry.

Patients were sorted according to blood sugar levels of <85, 85-89, 90-94, or 95-99 mg/dL. Each one-point increase in blood glucose (BG) was paired with a 6 percent increase in the risk of developing diabetes. Those with BG levels from 90 to 94 mg/dL increased their risk by 49 percent, and those with levels from 95 to 99 mg/dL were 2.33 times more likely to develop the disease.

The results of this study don’t surprise to me. For years, I have been preaching that once your blood sugar starts climbing, unless you do something about it, you are going to become diabetic. But I’m happy to have a study that now quantifies that risk and backs up what I’ve observed clinically.

If you haven’t already done so, develop a strategy for limiting your intake of high-carb, high-sugar foods in the coming weeks. For instance, before going to a party, curb your appetite with a higher-protein snack, a bowl of soup, or a cup of hot tea. Whenever possible, opt for higher-volume, lower-calorie foods, such as vegetables with bean dip and lower-sugar fruits and vegetables. Go ahead and enjoy your favorite dessert – but take a small piece and share it with your spouse or friend. Better yet, volunteer to bring a healthy holiday dish to the party so you know you’ll have at least one healthy choice. Meanwhile, try to increase your exercise to rev up your insulin receptors and help your body better deal with the excess sugar you’re almost certainly going to be eating.

[Ed. Note: Facing the holiday season and all its unhealthy food choices can be overwhelming. Let ETR's health experts help. You can get advice from fitness and nutrition experts - and their interpretations of the latest breakthroughs - in ETR's free natural health e-letter. Sign up today.

It truly is possible to improve your health just by making wise choices when it comes to your diet and lifestyle. James B. LaValle, RPh, ND, CCN - founder of the LaValle Metabolic Institute and a nationally recognized expert on natural therapies - can give you easy-to-understand directions for living the healthy life you've always wanted. Learn how to feel better and live longer right here.]

 

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Learning From Real Heroes

Wednesday, November 26th, 2008

Americans love to throw around the term “hero.” But what is a hero? We tend not only to ascribe the word to illiterate athletes, but to people who happen to be in the wrong place at the wrong time, as well.

An extreme example of the latter would be the infamous Iran-hostage “crisis” that ended after 444 days on January 20, 1981. With Kim Jong Il’s best friend, Jimmy Carter, spending more than a year trying to remove his thumb from his left nostril, Iran’s version of Crazy Guggenheim – Ayatollah Khomeini – had things pretty much his way.

But once Ronald Reagan was elected president, Krazy Khomeini started envisioning a nuclear cloud over Iran for the next 400 years. Which, in turn, motivated him to come to his senses and release the hostages. Like every other civilized person, I was happy for both the hostages and their families.

Nevertheless, when the media started portraying them as heroes and New York held a tickertape parade for them, I was baffled. You happen to be in the wrong place at the wrong time and you’re hailed as a hero? I think a little perspective is called for. To me, a hero is someone who accomplishes extraordinary feats under extraordinarily difficult circumstances, such as the firefighters who marched into the World Trade Center towers in an attempt to save lives while everyone else was scurrying to get out.

In this regard, I have great admiration and respect for Jessica Lynch, the American soldier who was captured and held prisoner in Iraq, and was subsequently rescued in a daring raid by U.S. troops. My admiration and respect are a result of her making it clear to a national television audience that she was not, in fact, a hero.

Despite the way she was depicted by The New York Times and other major publications, she explained, in an interview with Diane Sawyer, that there was no truth to any of those stories. In fact, Lynch said that not only did she not do any fighting, she was hurt so badly that she didn’t even remember what happened to her. When Sawyer asked why she would volunteer such information, she explained that she could not live with herself if she allowed people to believe that she fought heroically when she had not.

So though Lynch is not a hero, her refreshing honesty and humility command enormous respect, especially in this day and age of declining Western values.

Thinking back to the Iran hostage situation reminds me of two genuine heroes – 13-year-old Mattie Stepanek, who succumbed to a severe case of muscular dystrophy, and Christopher Reeve, who became a quadriplegic after a horse-riding accident and passed away as a result of complications from an infection.

At the age of 10, Mattie Stepanek wrote Heartsongs, a book of poetry that became a New York Times #1 best-seller. He followed that remarkable feat with four more books of poetry, two of which also became best-sellers. He was a frequent guest on The Oprah Winfrey Show, Good Morning America, and Larry King Live. His messages were always upbeat, positive, and inspiring. Few adults have ever spoken with more wisdom and deep insight into life than Mattie.

Christopher Reeve was beyond amazing. Though he had to struggle just to breathe, he found the time, energy, and determination not only to continue acting but also to direct a film, take an active role in fighting for stem-cell research, testify before Congress, and appear on virtually every major television talk show.

Other than recognizing these two giants of courage as true heroes, what else can we learn from their lives?

• Heroes come in all shapes and sizes.

It seems somewhat ironic that the joint subjects of this article are a scrawny 13-year-old kid and Superman. But after a lifetime of observation, it’s become clear to me that size, physical strength, skin color, gender, and ethnicity, among other things, are of little significance compared to a will to succeed.

• Though human beings, through the gift of free will coupled with action, are able to exercise a great deal of control over their destinies, the inevitable will always be one of man’s greatest nemeses.

The National Safety Council says that a fatal accident occurs every five minutes in the United States, and a disabling injury occurs every two seconds. There is no question that we have the capacity to stack the odds in our favor when it comes to leading longer, healthier lives. Yet, in a head-to-head battle, we are no match for the inevitable. This, however, does not mean that you should become a fatalist and stop trying. That would be irrational on its face.

What it does mean is that you should always keep in mind that there’s an offsetting positive to every negative, and the offsetting positive to the inevitable is that it teaches the wise person humility. Do everything possible to stack the odds in your favor. Work hard at success in all areas of your life, but make certain you don’t become so enamored with yourself that you start believing you’re omnipotent, immortal, or both.

Remember, you’re always just one bad break away from becoming a quadriplegic, getting a terminal disease, or suffering a fatal accident.

• Relativity.

It may sound trite, but you really should be grateful when you wake up every morning, especially if you have been blessed with good health.

Given that a handicap is defined as anything that makes achievement more difficult, each of us is burdened with many handicaps. Not necessarily physical handicaps, but handicaps just the same. Broken marriages, financial problems, lack of a track record – the list of factors that can make achievement more difficult is infinite.

Brooding over a handicap, whatever it may be, is a surefire way to increase its negative impact on your life. You brood, you lose. Whenever you feel as though the temptation to feel sorry for yourself is taking control of your emotions, refocus your thoughts on genuine heroes like Mattie Stepanek and Christopher Reeve.

When the student is ready, the teacher will appear. Heroes are great teachers. They lead by example. All that is required is that you be ready to learn.

[Ed. Note: Improving your life starts from the inside out. And it IS possible for you to become a hero. Yes, you need to take action in order to move yourself forward to success. But sometimes you need a little push to get yourself going... and some simple techniques to help you accomplish your dreams. Discover 189 ways to get everything you want out of life.

For a treasure chest of proven ideas, strategies, and techniques for increasing your income many times over, check out Robert Ringer's best-selling dealmaking audio series. And be sure to sign up for his Voice of Sanity e-letter.]

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4 Things You Should Look for Before Investing in a Company

Wednesday, November 26th, 2008

When markets go down, not all companies go down equally. Some go down more than others. And some actually go up.

Picking companies that go against the market is hard. As a rule of thumb, only about 20 percent of them are able to swim against the tide. But when the market is falling (as it is right now), it makes more sense to invest in individual stocks than in indexes that go down with the market. At least with individual stocks, you have a chance of picking strong companies that can survive and even prosper in a bear market.

If you’re going to invest in individual stocks, here is what you should look for…

  1. Companies with plenty of cash to spend on what they need in order to grow
  2. Companies with low debt
  3. Companies with products that sell – or can be tweaked to sell – in tough economic times
  4. Companies in recession-resistant sectors (like healthcare and staples)

Wal-Mart qualifies on all four counts. And, not surprisingly, its stock has been doing much better than most. That’s the kind of company you should be focusing on in these difficult times.

[Ed. Note: Finding strong companies that meet all four of Andrew's criteria is a great way to prosper despite the market's condition. But you can also make money on companies that are ready to crumble. Learn how to spot the "red flag" signals that could predict (with as much as 92 percent certainty) when a company's stock is going to tank.]

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What makes a hero?

Wednesday, November 26th, 2008

Issue #2523

  • WEALTHY: Why Wal-Mart looks good (Andrew Gordon)
  • HEALTHY: 5 easy ways to make the holidays healthier (James B. LaValle)
  • WISE: Ronald Reagan on finding heroes

ALSO IN THIS ISSUE:

  • What is a hero? (Robert Ringer)
  • Sleeping late, perfect weather, and football (Edwin Huertas)
  • It’s Fun to Know… about the poultry-based sleeping pill
  • Add "fealty" to your vocabulary

(more…)

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Do You Really Want to Make Money?

Tuesday, November 25th, 2008

It may seem like the purpose of every marketing campaign is to make a profit. However, many marketers and business owners actually lose money on acquiring new customers.

There are three basic scenarios when launching a marketing campaign. You need to determine which scenario fits your business best.

  • Do you want to bring your customers in at break-even? This means for every dollar spent, you get that dollar back but no more. For example, if you spend $1,000 and you make $1,000 with your marketing efforts while acquiring new customers, you have done so at break-even.
  • Are you willing to take a loss up front in order to obtain more customers that can make you more money on the back end? For example, if you spend $1,000 and you make $800 while acquiring new customers, you are taking an initial loss. But you can continue to sell more – and more expensive – products to those new customers, making additional money on the back end.
  • Is your goal to make money on the initial sale? For example, if you spend $1,000 and you make $1,250 with your marketing efforts while acquiring new customers, you have done so at a profit.

The chart below is an example of a basic breakeven forecast:

Assumptions

Mail quantity 95,000
Projected response rate 1%
Projected Orders 950
Average unit of sale $100
Cost of goods 10%
Projected Revenue $95,000
Less Expenses  
Cost of goods (less) $9,500
Projected promo costs $85,500
Net profit per channel $0.00

This will be very important when determining your marketing channels (e.g., endorsed e-mail, banner ads, PPC ads, direct mail, etc.), as well as your media plan.

Remember – your goal does not have to be the same for each channel. You may strive to make money on many of your online channels, while you’re willing to take a loss on your direct-mail campaigns because of the associated lifetime value of the new customers you bring in.

[Ed. Note: The above article is an excerpt from Changing the Channel: 12 Easy Ways to Make Millions for Your Business, the best-selling book by MaryEllen Tribby and Michael Masterson. You don't have to be a CEO to put Changing the Channel's 12 Profit Accelerators into action. They can work whether you're a brand-new employee... or an entrepreneur... or the head honcho. If you don't have your copy of Changing the Channel yet, order it today.]

 

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Your One-Stop Shop for Vintage Designer Clothing… and Vegan Organic Food?

Tuesday, November 25th, 2008

A new business recently opened a few blocks from the Early to Rise offices. But it seems to have an identity crisis.

The small shop has perplexed potential customers by offering not just vintage designer threads, but also vegan organic food. And they proudly proclaim this dual identity on their front window sign.

Now I happen to like both vintage clothes and vegan food. But is it just me or would most people looking for a dairy-free lunch not go to a store that sells meals side by side with used clothing? And wouldn’t someone shopping for a vintage Chanel dress prefer not to be browsing around people munching on lentil loaf?

I doubt this shop will survive. They haven’t focused on one type of product and one marketing message. This violates one of Michael Masterson’s principle rules: The Power of One.

This rule is usually applied to promotional copy. (Great advertisements, Michael keeps reminding us, emphasize one good idea, stir one core emotion, tell one captivating story, and direct the prospect to one inevitable response.) But it can be applied to businesses as well.

So this shop should choose to sell one product line or the other. They are just too unrelated for the owners to be able to do both of them well. Besides, customers don’t know what is going on when they walk past the place. Is it a clothing shop or a restaurant? And confused customers don’t walk in. They move on.

[Ed. Note: Are you confusing your prospective customers with mixed marketing messages? To hone your marketing skills, focus your marketing goals, and learn some profit-boosting new strategies, pick up a copy of Michael Masterson and MaryEllen Tribby's Amazon.com best-seller, Changing the Channel: 12 Easy Ways to Make Millions for Your Business.]

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