The 2 Things Killing Your Weight Loss

Monday to Friday, you are a fat-burning robot. You work out first thing in the morning, eat breakfast, have a high-protein salad for lunch, a healthy afternoon snack, and then a sensible dinner. It all adds up to a pound of fat loss per week.

Or so it should, if it were not for the two fat-loss killers, Saturday and Sunday.

Researchers from the Washington University School of Medicine recruited 48 men and women who were losing weight during the week but gaining on weekends. The subjects - who reported eating more and/or exercising less on Saturdays and Sundays - were put on a yearlong weight-loss program. Half were put on a calorie-restricted diet, while the other half were put on an exercise program.

Both groups lost weight during the week, but stopped losing on weekends. The researchers say it’s because both groups ended up eating more calories on the weekend.

Here’s what you need to do to prevent weekend weight gain from catching up with you.

First, identify all the problems that come up on weekends that cause you to eat more or exercise less.

Second, brainstorm two solutions for each one of those problems.

If you plan and prepare for your weekends just as hard as you do for your weekdays, you’ll continue to lose fat week in and week out.

[Ed. Note: You won't get fit automatically. But once you have a system, you can melt away fat and get the lean body you've always wanted. Learn how you can feel better than you have in years.

Getting healthy is a lot easier when you have a team of health experts helping you out. Get free motivation and advice right here.]

Similar Articles:

• How to Maintain Your Weight - Oprah recently featured some former contestants from “The Biggest Loser.” Unfortunately, some of the…
• Your Metabolism Slows Down and Stays Down, Unless… - I have some bad news for you. According to scientists at New York’s Presbyterian Medical Center at C…
• Can Eggs for Breakfast Help You Lose Weight? - For years, conventional dietitians have wrongly told us that the only thing that matters in weight l…
• Fasting for Weight Loss - Michael Masterson recently mentioned that a friend of his uses fasting as a weight-maintenance techn…
• Why Cardio Doesn’t Work - Cardio exercise is perplexing. In theory, it should work the same for everyone. But it doesn’t. Some…
• Why You Can’t Gain 10 Pounds in a Weekend - I always marvel at the reports I get from men and women who claim to have gained 10 pounds over a we…
• Choosing the Right Weight - Going to the gym is intimidating enough. But not knowing how much weight to use for an exercise can …