Acetaminophen – the generic name for Tylenol – is an effective way to reduce joint pain from arthritis. But acetaminophen can cause harm to the liver, even at doses of one gram a day. So I do not think it is a good drug to take long term for a chronic condition like osteoarthritis. Instead, consider supplementing with glucosamine sulfate.
Researchers in Madrid, Spain compared the effect of glucosamine sulfate versus acetaminophen on the symptoms of knee osteoarthritis during a six-month course of treatment. Patients were randomly assigned to receive oral glucosamine sulfate (1,500 mg once daily), acetaminophen (3 grams a day), or a placebo. The findings of this study indicate that, in the long run, glucosamine sulfate is at least as effective as acetaminophen for knee osteoarthritis symptoms.
You can find glucosamine supplements in most health food stores. Combining glucosamine with chondroitin and other nutrients or herbs may be more beneficial than taking it by itself. So look for supplements that include CMO, curcumin, or boswellia – all of which play a role in joint health.
[Ed. Note: Ray Sahelian, MD, the author of Mind Boosters, is internationally recognized as a moderate voice in the evaluation of natural supplements. Visit Dr. Sahelian's website at www.RaySahelian.com, and read more of his articles about the supplements you should and shouldn't be taking at ETR's free natural health e-letter.]
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