Caffeine Imposters Can Cost You Sleep
Everyone knows caffeine during the day can affect your sleep. But you may not know that there are caffeine-free foods that may have caffeine-like effects on the brain.
Everyone knows caffeine during the day can affect your sleep. But you may not know that there are caffeine-free foods that may have caffeine-like effects on the brain.
By Early To Rise | Wed, Apr 30, 2008
Issue #2343 WEALTHY: How to protect yourself when the government can’t (Robert Ringer) HEALTHY: 3 brain-harming chemicals hiding in your food (James LaValle) WISE: Dave Barry on children as our "Hope for the Future" ALSO IN THIS ISSUE: Overworked mother wants realistic advice from me (Michael Masterson) The big benefit of being second-best (John L. Herman Jr.) It’s Good to Know… about [...]
By Robert Ringer | Wed, Apr 30, 2008
To overly simplify it, the catalyst for our fiscal predicament is the eat-drink-and-be-merry bunch affectionately referred to as "baby boomers."
By John L. Herman Jr. | Wed, Apr 30, 2008
There is only one number one, only one best at anything. Thankfully, we live in an environment where even the tenth-best or the hundredth-best business may make some money.
By Early To Rise | Wed, Apr 30, 2008
At a little over a mile deep, Russia 's 25-million-year-old Lake Baikal is the deepest and oldest lake in the world.
By Michael Masterson | Wed, Apr 30, 2008
"I have many goals and lots of things I want to do to further my life financially and otherwise - but how does someone like me fit anything else into a day?
By Early To Rise | Wed, Apr 30, 2008
"Truculent" (TRUK-yuh-lun) - from the Latin for "savage" - means ferocious or cruel.
By Early To Rise | Tue, Apr 29, 2008
"Provender" (PROV-un-dur) is another way of saying "food."
By Shane Ellison | Tue, Apr 29, 2008
Nuts and seeds like cashews, pistachios, and walnuts often get a bad rap for their high fat and calorie content. Yet, as you know from reading Early to Rise, they are among the best foods for igniting metabolism and controlling hunger.
By Early To Rise | Tue, Apr 29, 2008
Butterflies - sweet, gentle butterflies - are cannibals. Newly hatched butterfly larvae often eat their siblings.
By James B. LaValle | Wed, Apr 30, 2008
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