Building Strong Bones
Early in my career, I attended a lot of nutrition research conferences. And it seemed like no seminar was complete without the requisite symposium on the role of soy protein in building better bones.
I was always skeptical of those claims - and now there’s a study that challenges them.
European researchers studied 237 early-post-menopausal women (average age of 53). For one year, the women consumed a soy product diet (providing 110 mg of isoflavones) or a control diet without soy products. The results showed that, contrary to popular belief, the soy isoflavones did not improve the women’s bone mineral density.
Instead of soy, I recommend good old-fashioned weight-bearing exercise to improve the strength of your bones. At the very least, every woman should have a daily walking program. In addition, women should perform at least two total-body resistance-training workouts per week.
Not only will this improve your bone mineral density, you will also get stronger. And strength and muscle mass can help reduce your risk of falling as you age.
[Ed. Note: Fitness expert Craig Ballantyne is the creator of the Turbulence Training for Fat Loss system. For a free online source of information, motivation, and social support to help you improve your health, lose weight, and get fit, sign up for ETR's free natural health e-letter.]
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The Greatest Medical Discovery of the Century
This Miracle Substance Protects against Diabetes…
Stops Heart Disease Before it Starts…
And Kills Cancer Cells on Contact
So, Why Haven’t You Heard About It?
Scientists have discovered a remarkable substance that has the power to prevent diabetes, stop heart disease before it starts and kill cancer cells on contact. In fact, this substance has been shown to prevent and treat more than 20 major diseases, in all!
However, more than 85% of the population is deficient at least part of the year. And believe it or not, but the medical profession and health authorities actually advise people to avoid the single greatest source for this vital substance.
Click here to learn about Your Best Health Under the Sun and why you probably haven’t heard about this revolutionary discovery.
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The Greatest Medical Discovery of the Century
This Miracle Substance Protects against Diabetes…
Stops Heart Disease Before it Starts…
And Kills Cancer Cells on Contact
So, Why Haven’t You Heard About It?
Scientists have discovered a remarkable substance that has the power to prevent diabetes, stop heart disease before it starts and kill cancer cells on contact. In fact, this substance has been shown to prevent and treat more than 20 major diseases, in all!
However, more than 85% of the population is deficient at least part of the year. And believe it or not, but the medical profession and health authorities actually advise people to avoid the single greatest source for this vital substance.
Click here to learn about Your Best Health Under the Sun and why you probably haven’t heard about this revolutionary discovery.
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