Most people have not done enough strength training or built enough muscle mass to avoid falls as they get into their late 70s and early 80s. But there’s some good news from Tufts University.
Researchers studied the diets and blood and urine of 384 men and women with an average age of 65. The results showed that a higher intake of foods rich in potassium, such as bananas, oranges, spinach, and tomatoes, may favor the preservation of muscle mass in older people.
The best way to increase strength and muscle mass is with a total-body resistance-training program two to three times per week. But to preserve those hard-earned gains, follow up your workouts with a healthy diet that includes lots of fruits and vegetables.
[Ed. Note: Fitness expert Craig Ballantyne is the creator of the Turbulence Training for Fat Loss system. For a free online source of information, motivation, and social support to help you improve your health, lose weight, and get fit, sign up for ETR's free natural health e-letter.]
Similar Articles:
- 2 Supplements for Mature Men – Strength and muscle mass are two of the most important components for healthy living in older folks….
- You Must Lift When Losing! – My mom was never much for “workouts” when I was growing up. She was too busy taking care of me and …
- The Real Salt of the Earth – Contrary to what you may have heard about salt, fewer than 20 percent of people with high blood pres…
- How to Save Your Muscle & Your Metabolism – It’s a scary statistic. You could lose several pounds of muscle per decade after age 30… and more if…
- Get an Anti-Aging Boost From Strength Training – Every day, I receive spam e-mails from marketers trying to sell me "Human Growth Hormone" …
- The Best Way to Boost Metabolism – The best way to boost your metabolism is not with an overpriced, full-of-caffeine pill from a bottle…
- The Unbelievable Anti-Aging Properties of Resistance Exercise – Of all the studies I have read, this one from the Buck Institute for Age Research seals the deal. Th…