If you're a regular ETR reader, you already know how important the glycemic index is to make sure you're eating well. But there's a big problem with using the glycemic index as a guide to eating: It doesn't take into account portion size. Glycemic load - a far more useful number - does.
By Early To Rise | Thu, Aug 23, 2007
Issue #2128 WEALTHY: The most valuable secret to making money in the stock market (Charles Delvalle) HEALTHY: Is spaghetti better for you than carrots? (Jonny Bowden) WISE: Confucius on working ALSO IN THIS ISSUE: A 4-step plan for a happy life (Paul Lawrence) What you need to know before you start a PR campaign (Michael Masterson) It’s Fun to Know… about spaceflight [...]
By Early To Rise | Wed, Aug 22, 2007
Issue #2127 WEALTHY: Got an "iPod widget" idea? (Jason Holland) HEALTHY: How to make every meal do more than provide your body with fuel (Michael Masterson) WISE: David Ogilvy on the selling power of jingles ALSO IN THIS ISSUE: Wide shoes, algae, and 10-cent tummy tucks (Bob Bly) One is the loneliest number (Suzanne Richardson) It’s Good to Know… about bosses Add "malleable" [...]
By Craig Ballantyne | Tue, Aug 21, 2007
Cardio (a.k.a. aerobic exercise) is no longer the King of Exercise. Research now shows that you can lose fat, improve your heart health, increase your quality of life, and reduce your risk of disability with resistance training. Sure, you can get some benefits by using machines at your local health club. But total-body "functional" exercises (like [...]
By Early To Rise | Tue, Aug 21, 2007
Issue #2126 WEALTHY: An income-producing investment the housing bubble hasn’t touched (Toby Unwin) HEALTHY: A total body workout in 20 minutes (Craig Ballantyne) WISE: Winston Churchill on our relationship to our buildings ALSO IN THIS ISSUE: Marketing novices, resist the overwhelming urge to rely on gimmicks (Michael Masterson) Don’t include an e-mail address when writing your e-mails! (David Cross) It’s Fun to [...]
By Shane Ellison | Mon, Aug 20, 2007
Are your lifestyle habits killing you? Or are they ensuring that you "live young"?
By Early To Rise | Mon, Aug 20, 2007
Issue #2125 WEALTHY: Can 10 minutes really affect your investments? (Rick Pendergraft) HEALTHY: 2 dangerous habits you should break right now (Shane Ellison) * WISE: Edwin H. Friedman on leadership ALSO IN THIS ISSUE: How to set a goal and rally the troops (Michael Masterson) A sneak peek at Michael’s new book… and business advice galore (Jason Holland) It’s Good to Know… [...]
By Early To Rise | Sat, Aug 18, 2007
Issue #2124 WEALTHY: Making money with hammers and shooting stars (Rick Pendergraft) HEALTHY: A study that’s gonna disappoint millions (Craig Ballantyne) WISE: Winston Churchill on persuasion ALSO IN THIS ISSUE: How to get people to do anything you ask (Katie Yeakle) The perfect pen (Michael Masterson) It’s Fun to Know… about sandwiches Add "chimerical" to your vocabulary
By Early To Rise | Fri, Aug 17, 2007
Issue #2123 WEALTHY: Pinpoint market changes with this ancient Japanese tool (Rick Pendergraft) HEALTHY: Is your best buddy a hazard to your health? (Craig Ballantyne) WISE: Titus Maccius Plautus on getting and giving favors ALSO IN THIS ISSUE: It’s better to give than to receive… so long as you’re not a sucker (Michael Masterson) The difference between 100 years and a [...]
By Early To Rise | Thu, Aug 16, 2007
Issue #2122 WEALTHY: The real difference between the super-successful and the wannabes (Rich Schefren) HEALTHY: Is it possible to live a life free of disease? (Jon Benson) % WISE: Thomas Edison on success ALSO IN THIS ISSUE: Re-invent your product – even if it’s still good (Michael Masterson) An unlikely place to post a job (Suzanne Richardson) It’s Fun to Know… about [...]
By Dr. Jonny Bowden | Thu, Aug 23, 2007
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